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  6. Adzuki bean vs. Pea

Adzuki bean vs. Pea — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Pea?

  • Adzuki bean is higher in Folate, Copper, Potassium, Phosphorus, and Fiber, yet Pea is higher in Vitamin B5, Vitamin C, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Pea's daily need coverage for Vitamin B5 is 3051% more.
  • Adzuki bean has 2 times more Potassium than Pea. While Adzuki bean has 532mg of Potassium, Pea has only 271mg.

We used Beans, adzuki, mature seeds, cooked, boiled, without salt and Peas, green, cooked, boiled, drained, without salt types in this article.

Infographic

Adzuki bean vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Pea
Pea
Contains more Iron +29.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +43.6%
Contains more Potassium +96.3%
Contains more Zinc +48.7%
Contains more Copper +72.3%
Contains less Sodium -62.5%
Contains more Selenium +58.3%
Equal in Calcium - 27
Equal in Manganese - 0.525
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Pea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Iron +29.9%
Contains more Magnesium +33.3%
Contains more Phosphorus +43.6%
Contains more Potassium +96.3%
Contains more Zinc +48.7%
Contains more Copper +72.3%
Contains less Sodium -62.5%
Contains more Selenium +58.3%
Equal in Calcium - 27
Equal in Manganese - 0.525

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
1
:
9
Pea
Pea
Contains more Folate +92.1%
Contains more Vitamin A +13250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.2%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +181.9%
Contains more Vitamin B5 +35481.4%
Contains more Vitamin B6 +125%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Pea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Folate +92.1%
Contains more Vitamin A +13250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +125.2%
Contains more Vitamin B2 +132.8%
Contains more Vitamin B3 +181.9%
Contains more Vitamin B5 +35481.4%
Contains more Vitamin B6 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Pea
Pea
Contains more Protein +40.3%
Contains more Carbs +58.5%
Contains more Other +43.5%
Contains more Fats +120%
Contains more Water +17.5%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Pea
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Protein +40.3%
Contains more Carbs +58.5%
Contains more Other +43.5%
Contains more Fats +120%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Pea
Pea
Contains more Monounsaturated Fat +111.1%
Contains more Polyunsaturated fat +385.7%
Equal in Saturated Fat - 0.039
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Pea
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +111.1%
Contains more Polyunsaturated fat +385.7%
Equal in Saturated Fat - 0.039

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pea
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Pea Opinion
Net carbs 17.47g 10.13g Adzuki bean
Protein 7.52g 5.36g Adzuki bean
Fats 0.1g 0.22g Pea
Carbs 24.77g 15.63g Adzuki bean
Calories 128kcal 84kcal Adzuki bean
Fructose 0.41g Pea
Sugar 5.93g Adzuki bean
Fiber 7.3g 5.5g Adzuki bean
Calcium 28mg 27mg Adzuki bean
Iron 2mg 1.54mg Adzuki bean
Magnesium 52mg 39mg Adzuki bean
Phosphorus 168mg 117mg Adzuki bean
Potassium 532mg 271mg Adzuki bean
Sodium 8mg 3mg Pea
Zinc 1.77mg 1.19mg Adzuki bean
Copper 0.298mg 0.173mg Adzuki bean
Manganese 0.573mg 0.525mg Adzuki bean
Selenium 1.2µg 1.9µg Pea
Vitamin A 6IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.14mg Pea
Vitamin C 0mg 14.2mg Pea
Vitamin B1 0.115mg 0.259mg Pea
Vitamin B2 0.064mg 0.149mg Pea
Vitamin B3 0.717mg 2.021mg Pea
Vitamin B5 0.43mg 153mg Pea
Vitamin B6 0.096mg 0.216mg Pea
Folate 121µg 63µg Adzuki bean
Vitamin K 25.9µg Pea
Tryptophan 0.072mg 0.037mg Adzuki bean
Threonine 0.255mg 0.201mg Adzuki bean
Isoleucine 0.3mg 0.193mg Adzuki bean
Leucine 0.632mg 0.32mg Adzuki bean
Lysine 0.567mg 0.314mg Adzuki bean
Methionine 0.079mg 0.081mg Pea
Phenylalanine 0.398mg 0.198mg Adzuki bean
Valine 0.387mg 0.232mg Adzuki bean
Histidine 0.198mg 0.105mg Adzuki bean
Saturated Fat 0.036g 0.039g Adzuki bean
Monounsaturated Fat 0.009g 0.019g Pea
Polyunsaturated fat 0.021g 0.102g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
798%
Pea
Minerals Daily Need Coverage Score
47%
Adzuki bean
34%
Pea

Comparison summary

Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 5mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 5.93g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.