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Adzuki bean vs Porridge - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 0.158g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $2)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0.03g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Porridge
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Porridge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
3
Porridge
Mineral Summary Score
86
Adzuki bean
13
Porridge

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +33.2%
Contains more Potassium +7737.5%
Contains more Magnesium +2440%
Contains more Copper +2635%
Contains more Zinc +3776.9%
Contains more Phosphorus +2440%
Contains less Sodium -16.7%
Contains more Calcium +31.8%
Contains more Iron +33.2%
Contains more Potassium +7737.5%
Contains more Magnesium +2440%
Contains more Copper +2635%
Contains more Zinc +3776.9%
Contains more Phosphorus +2440%
Contains less Sodium -16.7%
Contains more Calcium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +727.3%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +405.8%
Contains more Vitamin B5 +1971.8%
Contains more Vitamin B6 +2600%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +727.3%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +405.8%
Contains more Vitamin B5 +1971.8%
Contains more Vitamin B6 +2600%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
9%
Porridge
Carbohydrates
63%
Adzuki bean
11%
Porridge
Fats
2%
Adzuki bean
1%
Porridge

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Porridge Opinion
Calories 329 50 Adzuki bean
Protein 19.87 1.44 Adzuki bean
Fats 0.53 0.21 Adzuki bean
Vitamin C 0 0
Carbs 62.9 10.52 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 3.74 Adzuki bean
Calcium 66 87 Porridge
Potassium 1254 16 Adzuki bean
Magnesium 127 5 Adzuki bean
Sugars 0.03 Porridge
Fiber 12.7 0.5 Adzuki bean
Copper 1.094 0.04 Adzuki bean
Zinc 5.04 0.13 Adzuki bean
Starch
Phosphorus 381 15 Adzuki bean
Sodium 5 6 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E 0.02 Porridge
Vitamin D 0 0
Vitamin B1 0.455 0.055 Adzuki bean
Vitamin B2 0.22 0.025 Adzuki bean
Vitamin B3 2.63 0.52 Adzuki bean
Vitamin B5 1.471 0.071 Adzuki bean
Vitamin B6 0.351 0.013 Adzuki bean
Vitamin B12 0 0
Vitamin K 0.1 Porridge
Folic acid (B9) 0 8 Porridge
Trans Fat 0 Porridge
Saturated Fat 0.191 0.033 Porridge
Monounsaturated Fat 0.05 0.028 Adzuki bean
Polyunsaturated fat 0.113 0.114 Porridge
Tryptophan 0.191 0.02 Adzuki bean
Threonine 0.674 0.045 Adzuki bean
Isoleucine 0.791 0.063 Adzuki bean
Leucine 1.668 0.11 Adzuki bean
Lysine 1.497 0.037 Adzuki bean
Methionine 0.21 0.027 Adzuki bean
Phenylalanine 1.052 0.078 Adzuki bean
Valine 1.023 0.07 Adzuki bean
Histidine 0.524 0.033 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.