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Adzuki bean vs Brown rice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0.24g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Brown rice
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
10
Brown rice
Mineral Summary Score
86
Adzuki bean
14
Brown rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +789.3%
Contains more Calcium +2100%
Contains more Potassium +1358.1%
Contains more Magnesium +225.6%
Contains more Copper +932.1%
Contains more Zinc +609.9%
Contains more Phosphorus +269.9%
Contains less Sodium -20%
Contains more Iron +789.3%
Contains more Calcium +2100%
Contains more Potassium +1358.1%
Contains more Magnesium +225.6%
Contains more Copper +932.1%
Contains more Zinc +609.9%
Contains more Phosphorus +269.9%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B5 +287.1%
Contains more Vitamin B6 +185.4%
Equal in Vitamin B3 - 2.561
Contains more Vitamin A +∞%
Contains more Vitamin B1 +155.6%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B5 +287.1%
Contains more Vitamin B6 +185.4%
Equal in Vitamin B3 - 2.561

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
16%
Brown rice
Carbohydrates
63%
Adzuki bean
26%
Brown rice
Fats
2%
Adzuki bean
4%
Brown rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Brown rice Opinion
Calories 329 123 Adzuki bean
Protein 19.87 2.74 Adzuki bean
Fats 0.53 0.97 Brown rice
Vitamin C 0 0
Carbs 62.9 25.58 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 0.56 Adzuki bean
Calcium 66 3 Adzuki bean
Potassium 1254 86 Adzuki bean
Magnesium 127 39 Adzuki bean
Sugars 0.24 Brown rice
Fiber 12.7 1.6 Adzuki bean
Copper 1.094 0.106 Adzuki bean
Zinc 5.04 0.71 Adzuki bean
Starch 24.79 Brown rice
Phosphorus 381 103 Adzuki bean
Sodium 5 4 Brown rice
Vitamin A 17 0 Adzuki bean
Vitamin E 0.17 Brown rice
Vitamin D 0 0
Vitamin B1 0.455 0.178 Adzuki bean
Vitamin B2 0.22 0.069 Adzuki bean
Vitamin B3 2.63 2.561 Adzuki bean
Vitamin B5 1.471 0.38 Adzuki bean
Vitamin B6 0.351 0.123 Adzuki bean
Vitamin B12 0 0
Vitamin K 0.2 Brown rice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 0.26 Adzuki bean
Monounsaturated Fat 0.05 0.369 Brown rice
Polyunsaturated fat 0.113 0.366 Brown rice
Tryptophan 0.191 0.033 Adzuki bean
Threonine 0.674 0.095 Adzuki bean
Isoleucine 0.791 0.109 Adzuki bean
Leucine 1.668 0.214 Adzuki bean
Lysine 1.497 0.099 Adzuki bean
Methionine 0.21 0.058 Adzuki bean
Phenylalanine 1.052 0.133 Adzuki bean
Valine 1.023 0.151 Adzuki bean
Histidine 0.524 0.066 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.