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Adzuki bean vs Semolina - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 3mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Semolina
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
18
Semolina
Mineral Summary Score
86
Adzuki bean
22
Semolina

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +573%
Contains more Potassium +620.7%
Contains more Magnesium +370.4%
Contains more Copper +285.2%
Contains more Zinc +394.1%
Contains more Phosphorus +149%
Contains less Sodium -60%
Equal in Calcium - 71
Contains more Iron +573%
Contains more Potassium +620.7%
Contains more Magnesium +370.4%
Contains more Copper +285.2%
Contains more Zinc +394.1%
Contains more Phosphorus +149%
Contains less Sodium -60%
Equal in Calcium - 71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +103.1%
Contains more Vitamin B2 +340%
Contains more Vitamin B5 +118.9%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B6 +28.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +103.1%
Contains more Vitamin B2 +340%
Contains more Vitamin B5 +118.9%
Contains more Vitamin B3 +91.9%
Contains more Vitamin B6 +28.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
45%
Semolina
Carbohydrates
63%
Adzuki bean
81%
Semolina
Fats
2%
Adzuki bean
5%
Semolina

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Semolina Opinion
Calories 329 374 Semolina
Protein 19.87 7.51 Adzuki bean
Fats 0.53 1.03 Semolina
Vitamin C 0 0
Carbs 62.9 80.89 Semolina
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 0.74 Adzuki bean
Calcium 66 71 Semolina
Potassium 1254 174 Adzuki bean
Magnesium 127 27 Adzuki bean
Sugars 0.33 Semolina
Fiber 12.7 1.8 Adzuki bean
Copper 1.094 0.284 Adzuki bean
Zinc 5.04 1.02 Adzuki bean
Starch 68.29 Semolina
Phosphorus 381 153 Adzuki bean
Sodium 5 2 Semolina
Vitamin A 17 0 Adzuki bean
Vitamin E 0.03 Semolina
Vitamin D 0 0
Vitamin B1 0.455 0.224 Adzuki bean
Vitamin B2 0.22 0.05 Adzuki bean
Vitamin B3 2.63 5.048 Semolina
Vitamin B5 1.471 0.672 Adzuki bean
Vitamin B6 0.351 0.452 Semolina
Vitamin B12 0 0
Vitamin K 0.1 Semolina
Folic acid (B9) 0 0
Trans Fat 0 Semolina
Saturated Fat 0.191 0.294 Adzuki bean
Monounsaturated Fat 0.05 0.258 Semolina
Polyunsaturated fat 0.113 0.322 Semolina
Tryptophan 0.191 0.103 Adzuki bean
Threonine 0.674 0.271 Adzuki bean
Isoleucine 0.791 0.339 Adzuki bean
Leucine 1.668 0.656 Adzuki bean
Lysine 1.497 0.215 Adzuki bean
Methionine 0.21 0.183 Adzuki bean
Phenylalanine 1.052 0.398 Adzuki bean
Valine 1.023 0.47 Adzuki bean
Histidine 0.524 0.185 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.