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Adzuki bean vs Spätzle - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.228g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Spätzle
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
3
Spätzle
Mineral Summary Score
86
Adzuki bean
13
Spätzle

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +730%
Contains more Calcium +450%
Contains more Potassium +3200%
Contains more Magnesium +504.8%
Contains more Copper +1016.3%
Contains more Zinc +675.4%
Contains more Phosphorus +401.3%
Contains less Sodium -97%
Contains more Iron +730%
Contains more Calcium +450%
Contains more Potassium +3200%
Contains more Magnesium +504.8%
Contains more Copper +1016.3%
Contains more Zinc +675.4%
Contains more Phosphorus +401.3%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +557.5%
Contains more Vitamin B5 +459.3%
Contains more Vitamin B6 +663%
Contains more Vitamin A +23.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1416.7%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +557.5%
Contains more Vitamin B5 +459.3%
Contains more Vitamin B6 +663%
Contains more Vitamin A +23.5%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
27%
Spätzle
Carbohydrates
63%
Adzuki bean
25%
Spätzle
Fats
2%
Adzuki bean
10%
Spätzle

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Spätzle Opinion
Calories 329 138 Adzuki bean
Protein 19.87 4.54 Adzuki bean
Fats 0.53 2.07 Spätzle
Vitamin C 0 0
Carbs 62.9 25.16 Adzuki bean
Cholesterol 0 29 Adzuki bean
Vitamin D 0 Adzuki bean
Iron 4.98 0.6 Adzuki bean
Calcium 66 12 Adzuki bean
Potassium 1254 38 Adzuki bean
Magnesium 127 21 Adzuki bean
Sugars 0.4 Spätzle
Fiber 12.7 1.2 Adzuki bean
Copper 1.094 0.098 Adzuki bean
Zinc 5.04 0.65 Adzuki bean
Starch
Phosphorus 381 76 Adzuki bean
Sodium 5 165 Adzuki bean
Vitamin A 17 21 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Adzuki bean
Vitamin B1 0.455 0.03 Adzuki bean
Vitamin B2 0.22 0.02 Adzuki bean
Vitamin B3 2.63 0.4 Adzuki bean
Vitamin B5 1.471 0.263 Adzuki bean
Vitamin B6 0.351 0.046 Adzuki bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folic acid (B9) 0 0
Trans Fat 0 0.029 Adzuki bean
Saturated Fat 0.191 0.419 Adzuki bean
Monounsaturated Fat 0.05 0.581 Spätzle
Polyunsaturated fat 0.113 0.552 Spätzle
Tryptophan 0.191 0.043 Adzuki bean
Threonine 0.674 0.138 Adzuki bean
Isoleucine 0.791 0.19 Adzuki bean
Leucine 1.668 0.365 Adzuki bean
Lysine 1.497 0.137 Adzuki bean
Methionine 0.21 0.086 Adzuki bean
Phenylalanine 1.052 0.24 Adzuki bean
Valine 1.023 0.22 Adzuki bean
Histidine 0.524 0.121 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.