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Adzuki bean vs Spelt - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Spelt
Spelt is cheaper (difference - $2)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 6.82g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Spelt
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Spelt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
24
Spelt
Mineral Summary Score
86
Adzuki bean
60
Spelt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Spelt
Contains more Iron +12.2%
Contains more Calcium +144.4%
Contains more Potassium +223.2%
Contains more Copper +114.1%
Contains more Zinc +53.7%
Contains less Sodium -37.5%
Equal in Magnesium - 136
Equal in Phosphorus - 401
Contains more Iron +12.2%
Contains more Calcium +144.4%
Contains more Potassium +223.2%
Contains more Copper +114.1%
Contains more Zinc +53.7%
Contains less Sodium -37.5%
Equal in Magnesium - 136
Equal in Phosphorus - 401

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Spelt
Contains more Vitamin A +70%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B3 +160.2%
Contains more Vitamin A +70%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B6 +52.6%
Contains more Vitamin B3 +160.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
87%
Spelt
Carbohydrates
63%
Adzuki bean
70%
Spelt
Fats
2%
Adzuki bean
11%
Spelt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Spelt Opinion
Calories 329 338 Spelt
Protein 19.87 14.57 Adzuki bean
Fats 0.53 2.43 Spelt
Vitamin C 0 0
Carbs 62.9 70.19 Spelt
Cholesterol 0 0
Vitamin D 0 Adzuki bean
Iron 4.98 4.44 Adzuki bean
Calcium 66 27 Adzuki bean
Potassium 1254 388 Adzuki bean
Magnesium 127 136 Spelt
Sugars 6.82 Spelt
Fiber 12.7 10.7 Adzuki bean
Copper 1.094 0.511 Adzuki bean
Zinc 5.04 3.28 Adzuki bean
Starch 53.92 Spelt
Phosphorus 381 401 Spelt
Sodium 5 8 Adzuki bean
Vitamin A 17 10 Adzuki bean
Vitamin E 0.79 Spelt
Vitamin D 0 Adzuki bean
Vitamin B1 0.455 0.364 Adzuki bean
Vitamin B2 0.22 0.113 Adzuki bean
Vitamin B3 2.63 6.843 Spelt
Vitamin B5 1.471 1.068 Adzuki bean
Vitamin B6 0.351 0.23 Adzuki bean
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.191 0.406 Adzuki bean
Monounsaturated Fat 0.05 0.445 Spelt
Polyunsaturated fat 0.113 1.258 Spelt
Tryptophan 0.191 0.132 Adzuki bean
Threonine 0.674 0.443 Adzuki bean
Isoleucine 0.791 0.552 Adzuki bean
Leucine 1.668 1.07 Adzuki bean
Lysine 1.497 0.409 Adzuki bean
Methionine 0.21 0.258 Spelt
Phenylalanine 1.052 0.737 Adzuki bean
Valine 1.023 0.681 Adzuki bean
Histidine 0.524 0.36 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.