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Adzuki bean vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.069g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Cayenne pepper
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
363
Cayenne pepper
Mineral Summary Score
86
Adzuki bean
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +193.3%
Contains more Zinc +103.2%
Contains more Phosphorus +30%
Contains less Sodium -83.3%
Contains more Iron +56.6%
Contains more Calcium +124.2%
Contains more Potassium +60.6%
Contains more Magnesium +19.7%
Contains more Copper +193.3%
Contains more Zinc +103.2%
Contains more Phosphorus +30%
Contains less Sodium -83.3%
Contains more Iron +56.6%
Contains more Calcium +124.2%
Contains more Potassium +60.6%
Contains more Magnesium +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +38.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +244664.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +230.8%
Contains more Vitamin B6 +598%
Contains more Vitamin B1 +38.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +244664.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +230.8%
Contains more Vitamin B6 +598%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
72%
Cayenne pepper
Carbohydrates
63%
Adzuki bean
57%
Cayenne pepper
Fats
2%
Adzuki bean
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Cayenne pepper Opinion
Calories 329 318 Adzuki bean
Protein 19.87 12.01 Adzuki bean
Fats 0.53 17.27 Cayenne pepper
Vitamin C 0 76.4 Cayenne pepper
Carbs 62.9 56.63 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 7.8 Cayenne pepper
Calcium 66 148 Cayenne pepper
Potassium 1254 2014 Cayenne pepper
Magnesium 127 152 Cayenne pepper
Sugars 10.34 Cayenne pepper
Fiber 12.7 27.2 Cayenne pepper
Copper 1.094 0.373 Adzuki bean
Zinc 5.04 2.48 Adzuki bean
Starch
Phosphorus 381 293 Adzuki bean
Sodium 5 30 Adzuki bean
Vitamin A 17 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.455 0.328 Adzuki bean
Vitamin B2 0.22 0.919 Cayenne pepper
Vitamin B3 2.63 8.701 Cayenne pepper
Vitamin B5 1.471 Adzuki bean
Vitamin B6 0.351 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 0.191 3.26 Adzuki bean
Monounsaturated Fat 0.05 2.75 Cayenne pepper
Polyunsaturated fat 0.113 8.37 Cayenne pepper
Tryptophan 0.191 Adzuki bean
Threonine 0.674 Adzuki bean
Isoleucine 0.791 Adzuki bean
Leucine 1.668 Adzuki bean
Lysine 1.497 Adzuki bean
Methionine 0.21 Adzuki bean
Phenylalanine 1.052 Adzuki bean
Valine 1.023 Adzuki bean
Histidine 0.524 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.