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  6. Adzuki bean vs. Tarragon

Adzuki bean vs. Tarragon — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Vitamin B3, and Copper in Tarragon is higher than in Adzuki bean.
  • Tarragon covers your daily need of Iron 379% more than Adzuki bean.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Spices, tarragon, dried.

Infographic

Adzuki bean vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
1
:
9
Tarragon
Tarragon
Contains less Sodium -87.1%
Contains more Calcium +3967.9%
Contains more Iron +1515%
Contains more Magnesium +567.3%
Contains more Phosphorus +86.3%
Contains more Potassium +467.7%
Contains more Zinc +120.3%
Contains more Copper +127.2%
Contains more Manganese +1290.4%
Contains more Selenium +266.7%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains less Sodium -87.1%
Contains more Calcium +3967.9%
Contains more Iron +1515%
Contains more Magnesium +567.3%
Contains more Phosphorus +86.3%
Contains more Potassium +467.7%
Contains more Zinc +120.3%
Contains more Copper +127.2%
Contains more Manganese +1290.4%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
1
:
7
Tarragon
Tarragon
Contains more Vitamin A +69900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +1992.2%
Contains more Vitamin B3 +1148.3%
Contains more Vitamin B6 +2410.4%
Contains more Folate +126.4%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +69900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.3%
Contains more Vitamin B2 +1992.2%
Contains more Vitamin B3 +1148.3%
Contains more Vitamin B6 +2410.4%
Contains more Folate +126.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
4
Tarragon
Tarragon
Contains more Water +756.5%
Contains more Protein +202.8%
Contains more Fats +7140%
Contains more Carbs +102.7%
Contains more Other +811.4%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +756.5%
Contains more Protein +202.8%
Contains more Fats +7140%
Contains more Carbs +102.7%
Contains more Other +811.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Tarragon
Tarragon
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +5166.7%
Contains more Polyunsaturated fat +17509.5%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +5166.7%
Contains more Polyunsaturated fat +17509.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Tarragon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Tarragon Opinion
Net carbs 17.47g 42.82g Tarragon
Protein 7.52g 22.77g Tarragon
Fats 0.1g 7.24g Tarragon
Carbs 24.77g 50.22g Tarragon
Calories 128kcal 295kcal Tarragon
Fiber 7.3g 7.4g Tarragon
Calcium 28mg 1139mg Tarragon
Iron 2mg 32.3mg Tarragon
Magnesium 52mg 347mg Tarragon
Phosphorus 168mg 313mg Tarragon
Potassium 532mg 3020mg Tarragon
Sodium 8mg 62mg Adzuki bean
Zinc 1.77mg 3.9mg Tarragon
Copper 0.298mg 0.677mg Tarragon
Manganese 0.573mg 7.967mg Tarragon
Selenium 1.2µg 4.4µg Tarragon
Vitamin A 6IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.115mg 0.251mg Tarragon
Vitamin B2 0.064mg 1.339mg Tarragon
Vitamin B3 0.717mg 8.95mg Tarragon
Vitamin B5 0.43mg Adzuki bean
Vitamin B6 0.096mg 2.41mg Tarragon
Folate 121µg 274µg Tarragon
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 0.036g 1.881g Adzuki bean
Monounsaturated Fat 0.009g 0.474g Tarragon
Polyunsaturated fat 0.021g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
143%
Tarragon
Minerals Daily Need Coverage Score
47%
Adzuki bean
360%
Tarragon

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.845g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.