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Adzuki bean vs Tempeh - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 17)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.348g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Tempeh
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
14
Tempeh
Mineral Summary Score
86
Adzuki bean
45
Tempeh

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Tempeh
Contains more Iron +84.4%
Contains more Potassium +204.4%
Contains more Magnesium +56.8%
Contains more Copper +95.4%
Contains more Zinc +342.1%
Contains more Phosphorus +43.2%
Contains less Sodium -44.4%
Contains more Calcium +68.2%
Contains more Iron +84.4%
Contains more Potassium +204.4%
Contains more Magnesium +56.8%
Contains more Copper +95.4%
Contains more Zinc +342.1%
Contains more Phosphorus +43.2%
Contains less Sodium -44.4%
Contains more Calcium +68.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B5 +429.1%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B2 +62.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.64
Contains more Vitamin A +∞%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B5 +429.1%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B2 +62.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
122%
Tempeh
Carbohydrates
63%
Adzuki bean
8%
Tempeh
Fats
2%
Adzuki bean
50%
Tempeh

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Tempeh Opinion
Calories 329 192 Adzuki bean
Protein 19.87 20.29 Tempeh
Fats 0.53 10.8 Tempeh
Vitamin C 0 0
Carbs 62.9 7.64 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.98 2.7 Adzuki bean
Calcium 66 111 Tempeh
Potassium 1254 412 Adzuki bean
Magnesium 127 81 Adzuki bean
Sugars
Fiber 12.7 Adzuki bean
Copper 1.094 0.56 Adzuki bean
Zinc 5.04 1.14 Adzuki bean
Starch
Phosphorus 381 266 Adzuki bean
Sodium 5 9 Adzuki bean
Vitamin A 17 0 Adzuki bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.455 0.078 Adzuki bean
Vitamin B2 0.22 0.358 Tempeh
Vitamin B3 2.63 2.64 Tempeh
Vitamin B5 1.471 0.278 Adzuki bean
Vitamin B6 0.351 0.215 Adzuki bean
Vitamin B12 0 0.08 Tempeh
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.191 2.539 Adzuki bean
Monounsaturated Fat 0.05 3.205 Tempeh
Polyunsaturated fat 0.113 4.3 Tempeh
Tryptophan 0.191 0.194 Tempeh
Threonine 0.674 0.796 Tempeh
Isoleucine 0.791 0.88 Tempeh
Leucine 1.668 1.43 Adzuki bean
Lysine 1.497 0.908 Adzuki bean
Methionine 0.21 0.175 Adzuki bean
Phenylalanine 1.052 0.893 Adzuki bean
Valine 1.023 0.92 Adzuki bean
Histidine 0.524 0.466 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.