Adzuki bean vs. Wheat — In-Depth Nutrition Comparison
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Differences between Adzuki bean and Wheat
- Adzuki bean has more Folate, Fiber, Potassium, and Copper, while Wheat has more Selenium, Manganese, and Vitamin B3.
- Wheat's daily need coverage for Selenium is 56% higher.
- Wheat contains 11 times less Folate than Adzuki bean. Adzuki bean contains 121µg of Folate, while Wheat contains 11µg.
The food types used in this comparison are Beans, adzuki, mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+211.1%
Contains
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Iron
+13.6%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+224.4%
Contains
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Copper
+44%
Contains
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Manganese
+79.8%
Contains
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Selenium
+2558.3%
Equal in Magnesium - 48
Equal in Sodium - 8
Equal in Zinc - 1.84
Contains
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Calcium
+211.1%
Contains
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Iron
+13.6%
Contains
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Phosphorus
+14.3%
Contains
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Potassium
+224.4%
Contains
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Copper
+44%
Contains
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Manganese
+79.8%
Contains
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Selenium
+2558.3%
Equal in Magnesium - 48
Equal in Sodium - 8
Equal in Zinc - 1.84
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+21.1%
Contains
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Vitamin B2
+113.3%
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Vitamin B6
+37.1%
Contains
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Folate
+1000%
Contains
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Vitamin B3
+221.5%
Contains
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Vitamin A
+50%
Contains
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Vitamin B1
+21.1%
Contains
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Vitamin B2
+113.3%
Contains
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Vitamin B6
+37.1%
Contains
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Folate
+1000%
Contains
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Vitamin B3
+221.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.7%
Contains
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Other
+94.1%
Contains
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Fats
+730%
Contains
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Carbs
+11.4%
Equal in Water - 65.18
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Contains
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Protein
+31.7%
Contains
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Other
+94.1%
Contains
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Fats
+730%
Contains
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Carbs
+11.4%
Equal in Water - 65.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.2%
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Monounsaturated Fat
+833.3%
Contains
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Polyunsaturated fat
+1057.1%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.084 g
Polyunsaturated fat:
0.243 g
Contains
less
Saturated Fat
-53.2%
Contains
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Monounsaturated Fat
+833.3%
Contains
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Polyunsaturated fat
+1057.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in price | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.47g | 23.3g | |
Protein | 7.52g | 5.71g | |
Fats | 0.1g | 0.83g | |
Carbs | 24.77g | 27.6g | |
Calories | 128kcal | 132kcal | |
Sugar | 3.07g | ||
Fiber | 7.3g | 4.3g | |
Calcium | 28mg | 9mg | |
Iron | 2mg | 1.76mg | |
Magnesium | 52mg | 48mg | |
Phosphorus | 168mg | 147mg | |
Potassium | 532mg | 164mg | |
Sodium | 8mg | 8mg | |
Zinc | 1.77mg | 1.84mg | |
Copper | 0.298mg | 0.207mg | |
Manganese | 0.573mg | 1.03mg | |
Selenium | 1.2µg | 31.9µg | |
Vitamin A | 6IU | 4IU | |
Vitamin E | 0.24mg | ||
Vitamin B1 | 0.115mg | 0.095mg | |
Vitamin B2 | 0.064mg | 0.03mg | |
Vitamin B3 | 0.717mg | 2.305mg | |
Vitamin B5 | 0.43mg | ||
Vitamin B6 | 0.096mg | 0.07mg | |
Folate | 121µg | 11µg | |
Tryptophan | 0.072mg | 0.051mg | |
Threonine | 0.255mg | 0.172mg | |
Isoleucine | 0.3mg | 0.22mg | |
Leucine | 0.632mg | 0.432mg | |
Lysine | 0.567mg | 0.161mg | |
Methionine | 0.079mg | 0.097mg | |
Phenylalanine | 0.398mg | 0.3mg | |
Valine | 0.387mg | 0.267mg | |
Histidine | 0.198mg | 0.147mg | |
Trans Fat | 0g | 0.002g | |
Saturated Fat | 0.036g | 0.077g | |
Monounsaturated Fat | 0.009g | 0.084g | |
Polyunsaturated fat | 0.021g | 0.243g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
47%
61%
Comparison summary
Which food is cheaper?
Wheat is cheaper (difference - $1.6)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (8 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)