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  6. Adzuki bean vs. Wheat gluten

Adzuki bean vs. Wheat gluten — In-Depth Nutrition Comparison

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The main differences between Adzuki bean and Wheat gluten

  • Adzuki bean has more Folate, Fiber, Copper, Potassium, Vitamin B1, and Vitamin B5, however, Wheat gluten has more Selenium, Iron, Phosphorus, and Calcium.
  • Daily need coverage for Selenium from Wheat gluten is 70% higher.

Food types used in this article are Beans, adzuki, mature seeds, cooked, boiled, without salt and Vital wheat gluten.

Infographic

Adzuki bean vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Wheat gluten
Wheat gluten
Contains more Magnesium +108%
Contains more Potassium +432%
Contains less Sodium -72.4%
Contains more Zinc +108.2%
Contains more Copper +63.7%
Contains more Calcium +407.1%
Contains more Iron +160%
Contains more Phosphorus +54.8%
Contains more Selenium +3208.3%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +108%
Contains more Potassium +432%
Contains less Sodium -72.4%
Contains more Zinc +108.2%
Contains more Copper +63.7%
Contains more Calcium +407.1%
Contains more Iron +160%
Contains more Phosphorus +54.8%
Contains more Selenium +3208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
2
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Wheat gluten
Wheat gluten
Contains more Carbs +79.6%
Contains more Water +708.4%
Contains more Other +32%
Contains more Protein +899.5%
Contains more Fats +1750%
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Carbs +79.6%
Contains more Water +708.4%
Contains more Other +32%
Contains more Protein +899.5%
Contains more Fats +1750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +1633.3%
Contains more Polyunsaturated fat +3757.1%
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +1633.3%
Contains more Polyunsaturated fat +3757.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Wheat gluten
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Wheat gluten Opinion
Net carbs 17.47g 13.19g Adzuki bean
Protein 7.52g 75.16g Wheat gluten
Fats 0.1g 1.85g Wheat gluten
Carbs 24.77g 13.79g Adzuki bean
Calories 128kcal 370kcal Wheat gluten
Fiber 7.3g 0.6g Adzuki bean
Calcium 28mg 142mg Wheat gluten
Iron 2mg 5.2mg Wheat gluten
Magnesium 52mg 25mg Adzuki bean
Phosphorus 168mg 260mg Wheat gluten
Potassium 532mg 100mg Adzuki bean
Sodium 8mg 29mg Adzuki bean
Zinc 1.77mg 0.85mg Adzuki bean
Copper 0.298mg 0.182mg Adzuki bean
Manganese 0.573mg Adzuki bean
Selenium 1.2µg 39.7µg Wheat gluten
Vitamin A 6IU 0IU Adzuki bean
Vitamin B1 0.115mg 0mg Adzuki bean
Vitamin B2 0.064mg 0mg Adzuki bean
Vitamin B3 0.717mg 0mg Adzuki bean
Vitamin B5 0.43mg 0mg Adzuki bean
Vitamin B6 0.096mg 0mg Adzuki bean
Folate 121µg 0µg Adzuki bean
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 0.036g 0.272g Adzuki bean
Monounsaturated Fat 0.009g 0.156g Wheat gluten
Polyunsaturated fat 0.021g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Adzuki bean
0%
Wheat gluten
Minerals Daily Need Coverage Score
47%
Adzuki bean
68%
Wheat gluten

Comparison summary

Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.236g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.