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Adzuki bean vs Khorasan wheat - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 7.84g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Khorasan wheat
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Adzuki bean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
22
Adzuki bean
27
Khorasan wheat
Mineral Summary Score
86
Adzuki bean
58
Khorasan wheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.1%
Contains more Calcium +200%
Contains more Potassium +211.2%
Contains more Copper +116.2%
Contains more Zinc +37%
Equal in Magnesium - 130
Equal in Phosphorus - 364
Equal in Sodium - 5
Contains more Iron +32.1%
Contains more Calcium +200%
Contains more Potassium +211.2%
Contains more Copper +116.2%
Contains more Zinc +37%
Equal in Magnesium - 130
Equal in Phosphorus - 364
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +70%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +35.5%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +142.4%
Contains more Vitamin A +70%
Contains more Vitamin B2 +19.6%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +35.5%
Contains more Vitamin B1 +24.4%
Contains more Vitamin B3 +142.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Adzuki bean
87%
Khorasan wheat
Carbohydrates
63%
Adzuki bean
71%
Khorasan wheat
Fats
2%
Adzuki bean
10%
Khorasan wheat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Adzuki bean Khorasan wheat Opinion
Calories 329 337 Khorasan wheat
Protein 19.87 14.54 Adzuki bean
Fats 0.53 2.13 Khorasan wheat
Vitamin C 0 0
Carbs 62.9 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Adzuki bean
Iron 4.98 3.77 Adzuki bean
Calcium 66 22 Adzuki bean
Potassium 1254 403 Adzuki bean
Magnesium 127 130 Khorasan wheat
Sugars 7.84 Khorasan wheat
Fiber 12.7 11.1 Adzuki bean
Copper 1.094 0.506 Adzuki bean
Zinc 5.04 3.68 Adzuki bean
Starch 52.41 Khorasan wheat
Phosphorus 381 364 Adzuki bean
Sodium 5 5
Vitamin A 17 10 Adzuki bean
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Adzuki bean
Vitamin B1 0.455 0.566 Khorasan wheat
Vitamin B2 0.22 0.184 Adzuki bean
Vitamin B3 2.63 6.375 Khorasan wheat
Vitamin B5 1.471 0.949 Adzuki bean
Vitamin B6 0.351 0.259 Adzuki bean
Vitamin B12 0 Adzuki bean
Vitamin K 1.8 Khorasan wheat
Folic acid (B9) 0 Adzuki bean
Trans Fat 0 0.005 Adzuki bean
Saturated Fat 0.191 0.196 Adzuki bean
Monounsaturated Fat 0.05 0.213 Khorasan wheat
Polyunsaturated fat 0.113 0.621 Khorasan wheat
Tryptophan 0.191 0.13 Adzuki bean
Threonine 0.674 0.442 Adzuki bean
Isoleucine 0.791 0.566 Adzuki bean
Leucine 1.668 1.112 Adzuki bean
Lysine 1.497 0.416 Adzuki bean
Methionine 0.21 0.251 Khorasan wheat
Phenylalanine 1.052 0.772 Adzuki bean
Valine 1.023 0.687 Adzuki bean
Histidine 0.524 0.379 Adzuki bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.