Adzuki bean vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between Adzuki bean and Flour
- Adzuki bean has more Fiber, Copper, Potassium, and Zinc, while Flour has more Selenium, Vitamin B1, Vitamin B2, Iron, Vitamin B3, and Folate.
- Flour covers your daily need of Selenium 59% more than Adzuki bean.
- Adzuki bean contains 5 times more Potassium than Flour. While Adzuki bean contains 532mg of Potassium, Flour contains only 107mg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, cooked, boiled, without salt and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+86.7%
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Magnesium
+136.4%
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Phosphorus
+55.6%
Contains
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Potassium
+397.2%
Contains
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Zinc
+152.9%
Contains
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Copper
+106.9%
Contains
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Iron
+132%
Contains
less
Sodium
-75%
Contains
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Manganese
+19%
Contains
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Selenium
+2725%
Contains
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Calcium
+86.7%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+55.6%
Contains
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Potassium
+397.2%
Contains
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Zinc
+152.9%
Contains
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Copper
+106.9%
Contains
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Iron
+132%
Contains
less
Sodium
-75%
Contains
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Manganese
+19%
Contains
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Selenium
+2725%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin A
+∞%
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Vitamin B6
+118.2%
Contains
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Vitamin B1
+582.6%
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Vitamin B2
+671.9%
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Vitamin B3
+723.4%
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Folate
+51.2%
Equal in Vitamin B5 - 0.438
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Vitamin A
+∞%
Contains
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Vitamin B6
+118.2%
Contains
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Vitamin B1
+582.6%
Contains
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Vitamin B2
+671.9%
Contains
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Vitamin B3
+723.4%
Contains
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Folate
+51.2%
Equal in Vitamin B5 - 0.438
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+456.1%
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Other
+187%
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Protein
+37.4%
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Fats
+880%
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Carbs
+208.1%
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Contains
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Water
+456.1%
Contains
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Other
+187%
Contains
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Protein
+37.4%
Contains
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Fats
+880%
Contains
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Carbs
+208.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.8%
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Monounsaturated Fat
+866.7%
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Polyunsaturated fat
+1866.7%
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.021 g
Saturated Fat:
0.155 g
Monounsaturated Fat:
0.087 g
Polyunsaturated fat:
0.413 g
Contains
less
Saturated Fat
-76.8%
Contains
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Monounsaturated Fat
+866.7%
Contains
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Polyunsaturated fat
+1866.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 17.47g | 73.61g | |
Protein | 7.52g | 10.33g | |
Fats | 0.1g | 0.98g | |
Carbs | 24.77g | 76.31g | |
Calories | 128kcal | 364kcal | |
Sugar | 0.27g | ||
Fiber | 7.3g | 2.7g | |
Calcium | 28mg | 15mg | |
Iron | 2mg | 4.64mg | |
Magnesium | 52mg | 22mg | |
Phosphorus | 168mg | 108mg | |
Potassium | 532mg | 107mg | |
Sodium | 8mg | 2mg | |
Zinc | 1.77mg | 0.7mg | |
Copper | 0.298mg | 0.144mg | |
Manganese | 0.573mg | 0.682mg | |
Selenium | 1.2µg | 33.9µg | |
Vitamin A | 6IU | 0IU | |
Vitamin E | 0.06mg | ||
Vitamin B1 | 0.115mg | 0.785mg | |
Vitamin B2 | 0.064mg | 0.494mg | |
Vitamin B3 | 0.717mg | 5.904mg | |
Vitamin B5 | 0.43mg | 0.438mg | |
Vitamin B6 | 0.096mg | 0.044mg | |
Folate | 121µg | 183µg | |
Vitamin K | 0.3µg | ||
Tryptophan | 0.072mg | 0.127mg | |
Threonine | 0.255mg | 0.281mg | |
Isoleucine | 0.3mg | 0.357mg | |
Leucine | 0.632mg | 0.71mg | |
Lysine | 0.567mg | 0.228mg | |
Methionine | 0.079mg | 0.183mg | |
Phenylalanine | 0.398mg | 0.52mg | |
Valine | 0.387mg | 0.415mg | |
Histidine | 0.198mg | 0.23mg | |
Saturated Fat | 0.036g | 0.155g | |
Monounsaturated Fat | 0.009g | 0.087g | |
Polyunsaturated fat | 0.021g | 0.413g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
50%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food contains less Sodium?
Flour contains less Sodium (difference - 6mg)
Which food is cheaper?
Flour is cheaper (difference - $1)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)