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  6. Baked beans vs. Barley

Baked beans vs. Barley — In-Depth Nutrition Comparison

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Differences between Baked beans and Barley

  • Baked beans have more Iron, Folate, Phosphorus, Potassium, Fiber, and Copper, while Barley have more Vitamin B3, and Selenium.
  • Baked beans' daily need coverage for Sodium is 18% higher.
  • Barley contains 21 times less Saturated Fat than Baked beans. Baked beans contain 1.948g of Saturated Fat, while Barley contains 0.093g.
  • The amount of Sodium in Barley is lower.

The food types used in this comparison are Beans, baked, home prepared and Barley, pearled, cooked.

Infographic

Baked beans vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
6
:
4
Barley
Barley
Contains more Calcium +454.5%
Contains more Iron +49.6%
Contains more Magnesium +95.5%
Contains more Phosphorus +101.9%
Contains more Potassium +284.9%
Contains more Copper +51.4%
Contains less Sodium -99.3%
Contains more Zinc +12.3%
Contains more Selenium +50.9%
Equal in Manganese - 0.259
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Contains more Calcium +454.5%
Contains more Iron +49.6%
Contains more Magnesium +95.5%
Contains more Phosphorus +101.9%
Contains more Potassium +284.9%
Contains more Copper +51.4%
Contains less Sodium -99.3%
Contains more Zinc +12.3%
Contains more Selenium +50.9%
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Barley
Barley
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B5 +14.8%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B6 +27.8%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B5 +14.8%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B3 +405.6%
Contains more Vitamin B6 +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Barley
Barley
Contains more Protein +145.1%
Contains more Fats +1070.5%
Contains more Other +796.4%
Contains more Carbs +30.5%
Equal in Water - 68.8
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more Protein +145.1%
Contains more Fats +1070.5%
Contains more Other +796.4%
Contains more Carbs +30.5%
Equal in Water - 68.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +3642.1%
Contains more Polyunsaturated fat +245.8%
Contains less Saturated Fat -95.2%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Contains more Monounsaturated Fat +3642.1%
Contains more Polyunsaturated fat +245.8%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Barley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Barley Opinion
Net carbs 16.13g 24.42g Barley
Protein 5.54g 2.26g Baked beans
Fats 5.15g 0.44g Baked beans
Carbs 21.63g 28.22g Barley
Calories 155kcal 123kcal Baked beans
Sugar 0.28g Baked beans
Fiber 5.5g 3.8g Baked beans
Calcium 61mg 11mg Baked beans
Iron 1.99mg 1.33mg Baked beans
Magnesium 43mg 22mg Baked beans
Phosphorus 109mg 54mg Baked beans
Potassium 358mg 93mg Baked beans
Sodium 422mg 3mg Barley
Zinc 0.73mg 0.82mg Barley
Copper 0.159mg 0.105mg Baked beans
Manganese 0.255mg 0.259mg Barley
Selenium 5.7µg 8.6µg Barley
Vitamin A 0IU 7IU Barley
Vitamin E 0.01mg Barley
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.083mg Baked beans
Vitamin B2 0.049mg 0.062mg Barley
Vitamin B3 0.408mg 2.063mg Barley
Vitamin B5 0.155mg 0.135mg Baked beans
Vitamin B6 0.09mg 0.115mg Barley
Folate 48µg 16µg Baked beans
Vitamin K 0.8µg Barley
Tryptophan 0.067mg 0.038mg Baked beans
Threonine 0.228mg 0.077mg Baked beans
Isoleucine 0.242mg 0.083mg Baked beans
Leucine 0.428mg 0.154mg Baked beans
Lysine 0.379mg 0.084mg Baked beans
Methionine 0.086mg 0.043mg Baked beans
Phenylalanine 0.287mg 0.127mg Baked beans
Valine 0.282mg 0.111mg Baked beans
Histidine 0.153mg 0.051mg Baked beans
Cholesterol 5mg 0mg Barley
Saturated Fat 1.948g 0.093g Barley
Monounsaturated Fat 2.133g 0.057g Baked beans
Polyunsaturated fat 0.74g 0.214g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
10%
Barley
Minerals Daily Need Coverage Score
39%
Baked beans
24%
Barley

Comparison summary

Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.855g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 12)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.3)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.28g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.