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Baked beans vs Broad bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 1.83g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 16)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $1.2)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 9.21g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Broad bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
29
Broad bean
Mineral Summary Score
30
Baked beans
27
Broad bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +28.4%
Contains more Calcium +64.9%
Contains more Magnesium +30.3%
Contains more Copper +152.8%
Contains more Zinc +37%
Contains more Phosphorus +18.3%
Contains less Sodium -94.1%
Equal in Potassium - 332
Contains more Iron +28.4%
Contains more Calcium +64.9%
Contains more Magnesium +30.3%
Contains more Copper +152.8%
Contains more Zinc +37%
Contains more Phosphorus +18.3%
Contains less Sodium -94.1%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +236.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +451.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +15.6%
Equal in Vitamin B1 - 0.133
Contains more Vitamin C +236.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +491.8%
Contains more Vitamin B3 +451.2%
Contains more Vitamin B5 +45.2%
Contains more Vitamin B6 +15.6%
Equal in Vitamin B1 - 0.133

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
48%
Broad bean
Carbohydrates
22%
Baked beans
18%
Broad bean
Fats
24%
Baked beans
3%
Broad bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Broad bean Opinion
Calories 155 88 Baked beans
Protein 5.54 7.92 Broad bean
Fats 5.15 0.73 Baked beans
Vitamin C 1.1 3.7 Broad bean
Carbs 21.63 17.63 Baked beans
Cholesterol 5 0 Broad bean
Vitamin D 0 0
Iron 1.99 1.55 Baked beans
Calcium 61 37 Baked beans
Potassium 358 332 Baked beans
Magnesium 43 33 Baked beans
Sugars 9.21 Broad bean
Fiber 5.5 7.5 Broad bean
Copper 0.159 0.402 Broad bean
Zinc 0.73 1 Broad bean
Starch
Phosphorus 109 129 Broad bean
Sodium 422 25 Broad bean
Vitamin A 0 333 Broad bean
Vitamin E 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.136 0.133 Baked beans
Vitamin B2 0.049 0.29 Broad bean
Vitamin B3 0.408 2.249 Broad bean
Vitamin B5 0.155 0.225 Broad bean
Vitamin B6 0.09 0.104 Broad bean
Vitamin B12 0 0
Vitamin K 40.9 Broad bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.948 0.118 Broad bean
Monounsaturated Fat 2.133 0.104 Baked beans
Polyunsaturated fat 0.74 0.342 Baked beans
Tryptophan 0.067 Baked beans
Threonine 0.228 Baked beans
Isoleucine 0.242 Baked beans
Leucine 0.428 Baked beans
Lysine 0.379 Baked beans
Methionine 0.086 Baked beans
Phenylalanine 0.287 Baked beans
Valine 0.282 Baked beans
Histidine 0.153 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.