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Baked beans vs Cellophane noodles - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 412mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 1.931g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 48)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.8)
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Cellophane noodles
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
4
Cellophane noodles
Mineral Summary Score
30
Baked beans
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +144%
Contains more Potassium +3480%
Contains more Magnesium +1333.3%
Contains more Copper +96.3%
Contains more Zinc +78%
Contains more Phosphorus +240.6%
Contains less Sodium -97.6%
Equal in Iron - 2.17
Contains more Calcium +144%
Contains more Potassium +3480%
Contains more Magnesium +1333.3%
Contains more Copper +96.3%
Contains more Zinc +78%
Contains more Phosphorus +240.6%
Contains less Sodium -97.6%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +80%
Contains more Vitamin B1 +10.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +104%
Contains more Vitamin B5 +55%
Contains more Vitamin B6 +80%
Contains more Vitamin B1 +10.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
1%
Cellophane noodles
Carbohydrates
22%
Baked beans
86%
Cellophane noodles
Fats
24%
Baked beans
0%
Cellophane noodles

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Cellophane noodles Opinion
Calories 155 351 Cellophane noodles
Protein 5.54 0.16 Baked beans
Fats 5.15 0.06 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 86.09 Cellophane noodles
Cholesterol 5 0 Cellophane noodles
Vitamin D 0 0
Iron 1.99 2.17 Cellophane noodles
Calcium 61 25 Baked beans
Potassium 358 10 Baked beans
Magnesium 43 3 Baked beans
Sugars 0 Cellophane noodles
Fiber 5.5 0.5 Baked beans
Copper 0.159 0.081 Baked beans
Zinc 0.73 0.41 Baked beans
Starch
Phosphorus 109 32 Baked beans
Sodium 422 10 Cellophane noodles
Vitamin A 0 0
Vitamin E 0.13 Cellophane noodles
Vitamin D 0 0
Vitamin B1 0.136 0.15 Cellophane noodles
Vitamin B2 0.049 0 Baked beans
Vitamin B3 0.408 0.2 Baked beans
Vitamin B5 0.155 0.1 Baked beans
Vitamin B6 0.09 0.05 Baked beans
Vitamin B12 0 0
Vitamin K 0 Cellophane noodles
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.948 0.017 Cellophane noodles
Monounsaturated Fat 2.133 0.008 Baked beans
Polyunsaturated fat 0.74 0.018 Baked beans
Tryptophan 0.067 0.002 Baked beans
Threonine 0.228 0.005 Baked beans
Isoleucine 0.242 0.007 Baked beans
Leucine 0.428 0.013 Baked beans
Lysine 0.379 0.011 Baked beans
Methionine 0.086 0.002 Baked beans
Phenylalanine 0.287 0.01 Baked beans
Valine 0.282 0.008 Baked beans
Histidine 0.153 0.005 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.