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  6. Baked beans vs. Chickpeas

Baked beans vs. Chickpeas — In-Depth Nutrition Comparison

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Important differences between Baked beans and Chickpeas

  • Baked beans have less Manganese, Folate, Copper, Iron, Phosphorus, Fiber, and Zinc.
  • Chickpeas's daily need coverage for Manganese is 34% more.
  • Baked beans have 60 times more Sodium than Chickpeas. Baked beans have 422mg of Sodium, while Chickpeas has 7mg.

The food varieties used in the comparison are Beans, baked, home prepared and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Chickpeas
Chickpeas
Contains more Calcium +24.5%
Contains more Potassium +23%
Contains more Selenium +54.1%
Contains more Iron +45.2%
Contains more Magnesium +11.6%
Contains more Phosphorus +54.1%
Contains less Sodium -98.3%
Contains more Zinc +109.6%
Contains more Copper +121.4%
Contains more Manganese +303.9%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +24.5%
Contains more Potassium +23%
Contains more Selenium +54.1%
Contains more Iron +45.2%
Contains more Magnesium +11.6%
Contains more Phosphorus +54.1%
Contains less Sodium -98.3%
Contains more Zinc +109.6%
Contains more Copper +121.4%
Contains more Manganese +303.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
1
:
9
Chickpeas
Chickpeas
Contains more Vitamin B1 +17.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +54.4%
Contains more Folate +258.3%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin B1 +17.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +84.5%
Contains more Vitamin B6 +54.4%
Contains more Folate +258.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Chickpeas
Chickpeas
Contains more Fats +98.8%
Contains more Other +172.8%
Contains more Protein +59.9%
Contains more Carbs +26.8%
Equal in Water - 60.21
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Fats +98.8%
Contains more Other +172.8%
Contains more Protein +59.9%
Contains more Carbs +26.8%
Equal in Water - 60.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
1
:
2
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +265.9%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +56.2%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +265.9%
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Chickpeas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Chickpeas Opinion
Net carbs 16.13g 19.82g Chickpeas
Protein 5.54g 8.86g Chickpeas
Fats 5.15g 2.59g Baked beans
Carbs 21.63g 27.42g Chickpeas
Calories 155kcal 164kcal Chickpeas
Sugar 4.8g Baked beans
Fiber 5.5g 7.6g Chickpeas
Calcium 61mg 49mg Baked beans
Iron 1.99mg 2.89mg Chickpeas
Magnesium 43mg 48mg Chickpeas
Phosphorus 109mg 168mg Chickpeas
Potassium 358mg 291mg Baked beans
Sodium 422mg 7mg Chickpeas
Zinc 0.73mg 1.53mg Chickpeas
Copper 0.159mg 0.352mg Chickpeas
Manganese 0.255mg 1.03mg Chickpeas
Selenium 5.7µg 3.7µg Baked beans
Vitamin A 0IU 27IU Chickpeas
Vitamin A RAE 0µg 1µg Chickpeas
Vitamin E 0.35mg Chickpeas
Vitamin C 1.1mg 1.3mg Chickpeas
Vitamin B1 0.136mg 0.116mg Baked beans
Vitamin B2 0.049mg 0.063mg Chickpeas
Vitamin B3 0.408mg 0.526mg Chickpeas
Vitamin B5 0.155mg 0.286mg Chickpeas
Vitamin B6 0.09mg 0.139mg Chickpeas
Folate 48µg 172µg Chickpeas
Vitamin K 4µg Chickpeas
Tryptophan 0.067mg 0.085mg Chickpeas
Threonine 0.228mg 0.329mg Chickpeas
Isoleucine 0.242mg 0.38mg Chickpeas
Leucine 0.428mg 0.631mg Chickpeas
Lysine 0.379mg 0.593mg Chickpeas
Methionine 0.086mg 0.116mg Chickpeas
Phenylalanine 0.287mg 0.475mg Chickpeas
Valine 0.282mg 0.372mg Chickpeas
Histidine 0.153mg 0.244mg Chickpeas
Cholesterol 5mg 0mg Chickpeas
Saturated Fat 1.948g 0.269g Chickpeas
Monounsaturated Fat 2.133g 0.583g Baked beans
Polyunsaturated fat 0.74g 1.156g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
21%
Chickpeas
Minerals Daily Need Coverage Score
39%
Baked beans
57%
Chickpeas

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.679g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $0.8)
Which food is richer in vitamins?
Chickpeas
Chickpeas is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.