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Baked beans vs Groat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 1.814g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 3)
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.9g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Groat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
5
Groat
Mineral Summary Score
30
Baked beans
15
Groat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Groat
Contains more Iron +148.8%
Contains more Calcium +771.4%
Contains more Potassium +306.8%
Contains more Zinc +19.7%
Contains more Phosphorus +55.7%
Contains more Magnesium +18.6%
Contains less Sodium -99.1%
Equal in Copper - 0.146
Contains more Iron +148.8%
Contains more Calcium +771.4%
Contains more Potassium +306.8%
Contains more Zinc +19.7%
Contains more Phosphorus +55.7%
Contains more Magnesium +18.6%
Contains less Sodium -99.1%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Groat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B3 +130.4%
Contains more Vitamin B5 +131.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B6 +16.9%
Contains more Vitamin B3 +130.4%
Contains more Vitamin B5 +131.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
20%
Groat
Carbohydrates
22%
Baked beans
20%
Groat
Fats
24%
Baked beans
3%
Groat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Groat Opinion
Calories 155 92 Baked beans
Protein 5.54 3.38 Baked beans
Fats 5.15 0.62 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 19.94 Baked beans
Cholesterol 5 0 Groat
Vitamin D 0 0
Iron 1.99 0.8 Baked beans
Calcium 61 7 Baked beans
Potassium 358 88 Baked beans
Magnesium 43 51 Groat
Sugars 0.9 Groat
Fiber 5.5 2.7 Baked beans
Copper 0.159 0.146 Baked beans
Zinc 0.73 0.61 Baked beans
Starch
Phosphorus 109 70 Baked beans
Sodium 422 4 Groat
Vitamin A 0 0
Vitamin E 0.09 Groat
Vitamin D 0 0
Vitamin B1 0.136 0.04 Baked beans
Vitamin B2 0.049 0.039 Baked beans
Vitamin B3 0.408 0.94 Groat
Vitamin B5 0.155 0.359 Groat
Vitamin B6 0.09 0.077 Baked beans
Vitamin B12 0 0
Vitamin K 1.9 Groat
Folic acid (B9) 0 0
Trans Fat 0 Groat
Saturated Fat 1.948 0.134 Groat
Monounsaturated Fat 2.133 0.188 Baked beans
Polyunsaturated fat 0.74 0.188 Baked beans
Tryptophan 0.067 0.049 Baked beans
Threonine 0.228 0.129 Baked beans
Isoleucine 0.242 0.127 Baked beans
Leucine 0.428 0.212 Baked beans
Lysine 0.379 0.172 Baked beans
Methionine 0.086 0.044 Baked beans
Phenylalanine 0.287 0.133 Baked beans
Valine 0.282 0.173 Baked beans
Histidine 0.153 0.079 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.