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  6. Baked beans vs. Lablab

Baked beans vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between Baked beans and Lablab

  • Baked beans have more Folate, and Selenium, however, Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, and Magnesium.
  • Lablab covers your daily need of Iron 32% more than Baked beans.
  • Baked beans have 60 times more Sodium than Lablab. While Baked beans have 422mg of Sodium, Lablab has only 7mg.

These are the specific foods used in this comparison Beans, baked, home prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Baked beans vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Lablab
Lablab
Contains more Calcium +52.5%
Contains more Selenium +103.6%
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Contains more Zinc +290.4%
Contains more Copper +114.5%
Contains more Manganese +89%
Equal in Potassium - 337
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +52.5%
Contains more Selenium +103.6%
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Contains more Zinc +290.4%
Contains more Copper +114.5%
Contains more Manganese +89%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
3
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Folate +1100%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Equal in Vitamin B3 - 0.411
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Folate +1100%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Equal in Vitamin B3 - 0.411

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Lablab
Lablab
Contains more Fats +787.9%
Contains more Other +71.9%
Contains more Protein +46.9%
Equal in Carbs - 20.69
Equal in Water - 69.13
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Fats +787.9%
Contains more Other +71.9%
Contains more Protein +46.9%
Equal in Carbs - 20.69
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +8103.8%
Contains more Polyunsaturated fat +202%
Contains less Saturated Fat -94.9%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +8103.8%
Contains more Polyunsaturated fat +202%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Lablab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Lablab Opinion
Net carbs 16.13g 20.69g Lablab
Protein 5.54g 8.14g Lablab
Fats 5.15g 0.58g Baked beans
Carbs 21.63g 20.69g Baked beans
Calories 155kcal 117kcal Baked beans
Fiber 5.5g Baked beans
Calcium 61mg 40mg Baked beans
Iron 1.99mg 4.58mg Lablab
Magnesium 43mg 82mg Lablab
Phosphorus 109mg 120mg Lablab
Potassium 358mg 337mg Baked beans
Sodium 422mg 7mg Lablab
Zinc 0.73mg 2.85mg Lablab
Copper 0.159mg 0.341mg Lablab
Manganese 0.255mg 0.482mg Lablab
Selenium 5.7µg 2.8µg Baked beans
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.27mg Lablab
Vitamin B2 0.049mg 0.037mg Baked beans
Vitamin B3 0.408mg 0.411mg Lablab
Vitamin B5 0.155mg 0.316mg Lablab
Vitamin B6 0.09mg 0.037mg Baked beans
Folate 48µg 4µg Baked beans
Tryptophan 0.067mg 0.068mg Lablab
Threonine 0.228mg 0.315mg Lablab
Isoleucine 0.242mg 0.39mg Lablab
Leucine 0.428mg 0.691mg Lablab
Lysine 0.379mg 0.556mg Lablab
Methionine 0.086mg 0.065mg Baked beans
Phenylalanine 0.287mg 0.41mg Lablab
Valine 0.282mg 0.422mg Lablab
Histidine 0.153mg 0.233mg Lablab
Cholesterol 5mg 0mg Lablab
Saturated Fat 1.948g 0.099g Lablab
Monounsaturated Fat 2.133g 0.026g Baked beans
Polyunsaturated fat 0.74g 0.245g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
10%
Lablab
Minerals Daily Need Coverage Score
39%
Baked beans
59%
Lablab

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.