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Baked beans vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.849g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 3)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Lablab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
7
Lablab
Mineral Summary Score
30
Baked beans
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lablab
Contains more Calcium +52.5%
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Copper +114.5%
Contains more Zinc +290.4%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Equal in Potassium - 337
Contains more Calcium +52.5%
Contains more Iron +130.2%
Contains more Magnesium +90.7%
Contains more Copper +114.5%
Contains more Zinc +290.4%
Contains more Phosphorus +10.1%
Contains less Sodium -98.3%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Equal in Vitamin B3 - 0.411
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B6 +143.2%
Contains more Vitamin B1 +98.5%
Contains more Vitamin B5 +103.9%
Equal in Vitamin B3 - 0.411

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
49%
Lablab
Carbohydrates
22%
Baked beans
21%
Lablab
Fats
24%
Baked beans
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Lablab Opinion
Calories 155 117 Baked beans
Protein 5.54 8.14 Lablab
Fats 5.15 0.58 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 20.69 Baked beans
Cholesterol 5 0 Lablab
Vitamin D 0 0
Iron 1.99 4.58 Lablab
Calcium 61 40 Baked beans
Potassium 358 337 Baked beans
Magnesium 43 82 Lablab
Sugars
Fiber 5.5 Baked beans
Copper 0.159 0.341 Lablab
Zinc 0.73 2.85 Lablab
Starch
Phosphorus 109 120 Lablab
Sodium 422 7 Lablab
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.136 0.27 Lablab
Vitamin B2 0.049 0.037 Baked beans
Vitamin B3 0.408 0.411 Lablab
Vitamin B5 0.155 0.316 Lablab
Vitamin B6 0.09 0.037 Baked beans
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.948 0.099 Lablab
Monounsaturated Fat 2.133 0.026 Baked beans
Polyunsaturated fat 0.74 0.245 Baked beans
Tryptophan 0.067 0.068 Lablab
Threonine 0.228 0.315 Lablab
Isoleucine 0.242 0.39 Lablab
Leucine 0.428 0.691 Lablab
Lysine 0.379 0.556 Lablab
Methionine 0.086 0.065 Baked beans
Phenylalanine 0.287 0.41 Lablab
Valine 0.282 0.422 Lablab
Histidine 0.153 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.