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  6. Baked beans vs. Millet

Baked beans vs. Millet — In-Depth Nutrition Comparison

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What are the differences between Baked beans and Millet?

  • Baked beans are higher in Iron, Fiber, Selenium, Potassium, Folate, Calcium, and Monounsaturated Fat, yet Millet is higher in Vitamin B3.
  • Baked beans' daily need coverage for Sodium is 18% more.
  • Baked beans have 20 times more Calcium than Millet. While Baked beans have 61mg of Calcium, Millet has only 3mg.
  • The amount of Sodium in Millet is lower.

We used Beans, baked, home prepared and Millet, cooked types in this article.

Infographic

Baked beans vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
5
:
5
Millet
Millet
Contains more Calcium +1933.3%
Contains more Iron +215.9%
Contains more Potassium +477.4%
Contains more Selenium +533.3%
Contains less Sodium -99.5%
Contains more Zinc +24.7%
Equal in Magnesium - 44
Equal in Phosphorus - 100
Equal in Copper - 0.161
Equal in Manganese - 0.272
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +1933.3%
Contains more Iron +215.9%
Contains more Potassium +477.4%
Contains more Selenium +533.3%
Contains less Sodium -99.5%
Contains more Zinc +24.7%
Equal in Magnesium - 44
Equal in Phosphorus - 100
Equal in Copper - 0.161
Equal in Manganese - 0.272

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
3
:
7
Millet
Millet
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.3%
Contains more Folate +152.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +20%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28.3%
Contains more Folate +152.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +226%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Millet
Millet
Contains more Protein +57.8%
Contains more Fats +415%
Contains more Other +512.2%
Equal in Carbs - 23.67
Equal in Water - 71.41
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +57.8%
Contains more Fats +415%
Contains more Other +512.2%
Equal in Carbs - 23.67
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Millet
Millet
Contains more Monounsaturated Fat +1059.2%
Contains more Polyunsaturated fat +45.7%
Contains less Saturated Fat -91.2%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +1059.2%
Contains more Polyunsaturated fat +45.7%
Contains less Saturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Millet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baked beans Millet Opinion
Net carbs 16.13g 22.37g Millet
Protein 5.54g 3.51g Baked beans
Fats 5.15g 1g Baked beans
Carbs 21.63g 23.67g Millet
Calories 155kcal 119kcal Baked beans
Sugar 0.13g Baked beans
Fiber 5.5g 1.3g Baked beans
Calcium 61mg 3mg Baked beans
Iron 1.99mg 0.63mg Baked beans
Magnesium 43mg 44mg Millet
Phosphorus 109mg 100mg Baked beans
Potassium 358mg 62mg Baked beans
Sodium 422mg 2mg Millet
Zinc 0.73mg 0.91mg Millet
Copper 0.159mg 0.161mg Millet
Manganese 0.255mg 0.272mg Millet
Selenium 5.7µg 0.9µg Baked beans
Vitamin A 0IU 3IU Millet
Vitamin E 0.02mg Millet
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.106mg Baked beans
Vitamin B2 0.049mg 0.082mg Millet
Vitamin B3 0.408mg 1.33mg Millet
Vitamin B5 0.155mg 0.171mg Millet
Vitamin B6 0.09mg 0.108mg Millet
Folate 48µg 19µg Baked beans
Vitamin K 0.3µg Millet
Tryptophan 0.067mg 0.038mg Baked beans
Threonine 0.228mg 0.113mg Baked beans
Isoleucine 0.242mg 0.148mg Baked beans
Leucine 0.428mg 0.446mg Millet
Lysine 0.379mg 0.067mg Baked beans
Methionine 0.086mg 0.07mg Baked beans
Phenylalanine 0.287mg 0.185mg Baked beans
Valine 0.282mg 0.184mg Baked beans
Histidine 0.153mg 0.075mg Baked beans
Cholesterol 5mg 0mg Millet
Saturated Fat 1.948g 0.172g Millet
Monounsaturated Fat 2.133g 0.184g Baked beans
Polyunsaturated fat 0.74g 0.508g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
10%
Millet
Minerals Daily Need Coverage Score
39%
Baked beans
22%
Millet

Comparison summary

Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Millet
Millet is lower in Saturated Fat (difference - 1.776g)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1.2)
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.