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Baked beans vs. Nattō — In-Depth Nutrition Comparison

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How are Baked beans and Nattō different?

  • Nattō is higher than Baked beans in Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Vitamin C, Potassium, and Vitamin B2.
  • Nattō covers your daily need of Iron 83% more than Baked beans.
  • Baked beans contain 60 times more Sodium than Nattō. Baked beans contain 422mg of Sodium, while Nattō contains 7mg.

Beans, baked, home prepared and Natto types were used in this article.

Infographic

Baked beans vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +255.7%
Contains more Iron +332.2%
Contains more Magnesium +167.4%
Contains more Phosphorus +59.6%
Contains more Potassium +103.6%
Contains less Sodium -98.3%
Contains more Zinc +315.1%
Contains more Copper +319.5%
Contains more Manganese +499.2%
Contains more Selenium +54.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains more Calcium +255.7%
Contains more Iron +332.2%
Contains more Magnesium +167.4%
Contains more Phosphorus +59.6%
Contains more Potassium +103.6%
Contains less Sodium -98.3%
Contains more Zinc +315.1%
Contains more Copper +319.5%
Contains more Manganese +499.2%
Contains more Selenium +54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Nattō
Contains more Vitamin B3 +∞%
Contains more Folate +500%
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +44.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin B3 +∞%
Contains more Folate +500%
Contains more Vitamin C +1081.8%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +287.8%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +70.6%
Contains more Water +18.4%
Contains more Other +32.1%
Contains more Protein +250.2%
Contains more Fats +113.6%
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Carbs +70.6%
Contains more Water +18.4%
Contains more Other +32.1%
Contains more Protein +250.2%
Contains more Fats +113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +13.9%
Contains more Polyunsaturated fat +739.2%
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -18.3%
Contains more Monounsaturated Fat +13.9%
Contains more Polyunsaturated fat +739.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Nattō
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Baked beans Nattō Opinion
Net carbs 16.13g 7.28g Baked beans
Protein 5.54g 19.4g Nattō
Fats 5.15g 11g Nattō
Carbs 21.63g 12.68g Baked beans
Calories 155kcal 211kcal Nattō
Sugar 4.89g Baked beans
Fiber 5.5g 5.4g Baked beans
Calcium 61mg 217mg Nattō
Iron 1.99mg 8.6mg Nattō
Magnesium 43mg 115mg Nattō
Phosphorus 109mg 174mg Nattō
Potassium 358mg 729mg Nattō
Sodium 422mg 7mg Nattō
Zinc 0.73mg 3.03mg Nattō
Copper 0.159mg 0.667mg Nattō
Manganese 0.255mg 1.528mg Nattō
Selenium 5.7µg 8.8µg Nattō
Vitamin E 0.01mg Nattō
Vitamin C 1.1mg 13mg Nattō
Vitamin B1 0.136mg 0.16mg Nattō
Vitamin B2 0.049mg 0.19mg Nattō
Vitamin B3 0.408mg 0mg Baked beans
Vitamin B5 0.155mg 0.215mg Nattō
Vitamin B6 0.09mg 0.13mg Nattō
Folate 48µg 8µg Baked beans
Vitamin K 23.1µg Nattō
Tryptophan 0.067mg 0.223mg Nattō
Threonine 0.228mg 0.813mg Nattō
Isoleucine 0.242mg 0.931mg Nattō
Leucine 0.428mg 1.509mg Nattō
Lysine 0.379mg 1.145mg Nattō
Methionine 0.086mg 0.208mg Nattō
Phenylalanine 0.287mg 0.941mg Nattō
Valine 0.282mg 1.018mg Nattō
Histidine 0.153mg 0.512mg Nattō
Cholesterol 5mg 0mg Nattō
Saturated Fat 1.948g 1.591g Nattō
Monounsaturated Fat 2.133g 2.43g Nattō
Polyunsaturated fat 0.74g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
20%
Nattō
Minerals Daily Need Coverage Score
39%
Baked beans
116%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 16)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.