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Baked beans vs Tofu - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Tofu
Tofu is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Tofu
Tofu is lower in Saturated Fat (difference - 1.257g)
Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 33)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $1.8)
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.62g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Tofu
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Tofu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
4
Tofu
Mineral Summary Score
30
Baked beans
38
Tofu

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Tofu
Contains more Potassium +195.9%
Contains more Magnesium +43.3%
Contains more Phosphorus +12.4%
Contains more Iron +169.3%
Contains more Calcium +473.8%
Contains more Copper +21.4%
Contains less Sodium -98.3%
Equal in Zinc - 0.8
Contains more Potassium +195.9%
Contains more Magnesium +43.3%
Contains more Phosphorus +12.4%
Contains more Iron +169.3%
Contains more Calcium +473.8%
Contains more Copper +21.4%
Contains less Sodium -98.3%
Equal in Zinc - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tofu
Contains more Vitamin C +1000%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +91.5%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.052
Contains more Vitamin C +1000%
Contains more Vitamin B1 +67.9%
Contains more Vitamin B3 +109.2%
Contains more Vitamin B5 +127.9%
Contains more Vitamin B6 +91.5%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.052

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
48%
Tofu
Carbohydrates
22%
Baked beans
2%
Tofu
Fats
24%
Baked beans
22%
Tofu

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Tofu Opinion
Calories 155 76 Baked beans
Protein 5.54 8.08 Tofu
Fats 5.15 4.78 Baked beans
Vitamin C 1.1 0.1 Baked beans
Carbs 21.63 1.87 Baked beans
Cholesterol 5 0 Tofu
Vitamin D 0 0
Iron 1.99 5.36 Tofu
Calcium 61 350 Tofu
Potassium 358 121 Baked beans
Magnesium 43 30 Baked beans
Sugars 0.62 Tofu
Fiber 5.5 0.3 Baked beans
Copper 0.159 0.193 Tofu
Zinc 0.73 0.8 Tofu
Starch
Phosphorus 109 97 Baked beans
Sodium 422 7 Tofu
Vitamin A 0 85 Tofu
Vitamin E 0.01 Tofu
Vitamin D 0 0
Vitamin B1 0.136 0.081 Baked beans
Vitamin B2 0.049 0.052 Tofu
Vitamin B3 0.408 0.195 Baked beans
Vitamin B5 0.155 0.068 Baked beans
Vitamin B6 0.09 0.047 Baked beans
Vitamin B12 0 0
Vitamin K 2.4 Tofu
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.948 0.691 Tofu
Monounsaturated Fat 2.133 1.056 Baked beans
Polyunsaturated fat 0.74 2.699 Tofu
Tryptophan 0.067 0.12 Tofu
Threonine 0.228 0.402 Tofu
Isoleucine 0.242 0.435 Tofu
Leucine 0.428 0.713 Tofu
Lysine 0.379 0.452 Tofu
Methionine 0.086 0.108 Tofu
Phenylalanine 0.287 0.428 Tofu
Valine 0.282 0.446 Tofu
Histidine 0.153 0.221 Tofu
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.