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Baked beans vs Wheat gluten - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 1.676g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $1.8)
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Wheat gluten
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
0
Wheat gluten
Mineral Summary Score
30
Baked beans
35
Wheat gluten

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +258%
Contains more Magnesium +72%
Contains more Iron +161.3%
Contains more Calcium +132.8%
Contains more Copper +14.5%
Contains more Zinc +16.4%
Contains more Phosphorus +138.5%
Contains less Sodium -93.1%
Contains more Potassium +258%
Contains more Magnesium +72%
Contains more Iron +161.3%
Contains more Calcium +132.8%
Contains more Copper +14.5%
Contains more Zinc +16.4%
Contains more Phosphorus +138.5%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
451%
Wheat gluten
Carbohydrates
22%
Baked beans
14%
Wheat gluten
Fats
24%
Baked beans
9%
Wheat gluten

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Wheat gluten Opinion
Calories 155 370 Wheat gluten
Protein 5.54 75.16 Wheat gluten
Fats 5.15 1.85 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 13.79 Baked beans
Cholesterol 5 0 Wheat gluten
Vitamin D 0 0
Iron 1.99 5.2 Wheat gluten
Calcium 61 142 Wheat gluten
Potassium 358 100 Baked beans
Magnesium 43 25 Baked beans
Sugars 0 Wheat gluten
Fiber 5.5 0.6 Baked beans
Copper 0.159 0.182 Wheat gluten
Zinc 0.73 0.85 Wheat gluten
Starch
Phosphorus 109 260 Wheat gluten
Sodium 422 29 Wheat gluten
Vitamin A 0 0
Vitamin E 0 Wheat gluten
Vitamin D 0 0
Vitamin B1 0.136 0 Baked beans
Vitamin B2 0.049 0 Baked beans
Vitamin B3 0.408 0 Baked beans
Vitamin B5 0.155 0 Baked beans
Vitamin B6 0.09 0 Baked beans
Vitamin B12 0 0
Vitamin K 0 Wheat gluten
Folic acid (B9) 0 0
Trans Fat 0 Wheat gluten
Saturated Fat 1.948 0.272 Wheat gluten
Monounsaturated Fat 2.133 0.156 Baked beans
Polyunsaturated fat 0.74 0.81 Wheat gluten
Tryptophan 0.067 Baked beans
Threonine 0.228 Baked beans
Isoleucine 0.242 Baked beans
Leucine 0.428 Baked beans
Lysine 0.379 Baked beans
Methionine 0.086 Baked beans
Phenylalanine 0.287 Baked beans
Valine 0.282 Baked beans
Histidine 0.153 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.