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Baked beans vs Flour - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.793g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $0.8)
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0.27g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Flour
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
39
Flour
Mineral Summary Score
30
Baked beans
22
Flour

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Flour
Contains more Calcium +306.7%
Contains more Potassium +234.6%
Contains more Magnesium +95.5%
Contains more Copper +10.4%
Contains more Iron +133.2%
Contains less Sodium -99.5%
Equal in Copper - 0.144
Equal in Zinc - 0.7
Equal in Phosphorus - 108
Contains more Calcium +306.7%
Contains more Potassium +234.6%
Contains more Magnesium +95.5%
Contains more Copper +10.4%
Contains more Iron +133.2%
Contains less Sodium -99.5%
Equal in Copper - 0.144
Equal in Zinc - 0.7
Equal in Phosphorus - 108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Flour
Contains more Vitamin C +∞%
Contains more Vitamin B6 +104.5%
Contains more Vitamin B1 +477.2%
Contains more Vitamin B2 +908.2%
Contains more Vitamin B3 +1347.1%
Contains more Vitamin B5 +182.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +104.5%
Contains more Vitamin B1 +477.2%
Contains more Vitamin B2 +908.2%
Contains more Vitamin B3 +1347.1%
Contains more Vitamin B5 +182.6%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
62%
Flour
Carbohydrates
22%
Baked beans
76%
Flour
Fats
24%
Baked beans
5%
Flour

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Flour Opinion
Calories 155 364 Flour
Protein 5.54 10.33 Flour
Fats 5.15 0.98 Baked beans
Vitamin C 1.1 0 Baked beans
Carbs 21.63 76.31 Flour
Cholesterol 5 0 Flour
Vitamin D 0 0
Iron 1.99 4.64 Flour
Calcium 61 15 Baked beans
Potassium 358 107 Baked beans
Magnesium 43 22 Baked beans
Sugars 0.27 Flour
Fiber 5.5 2.7 Baked beans
Copper 0.159 0.144 Baked beans
Zinc 0.73 0.7 Baked beans
Starch
Phosphorus 109 108 Baked beans
Sodium 422 2 Flour
Vitamin A 0 0
Vitamin E 0.06 Flour
Vitamin D 0 0
Vitamin B1 0.136 0.785 Flour
Vitamin B2 0.049 0.494 Flour
Vitamin B3 0.408 5.904 Flour
Vitamin B5 0.155 0.438 Flour
Vitamin B6 0.09 0.044 Baked beans
Vitamin B12 0 0
Vitamin K 0.3 Flour
Folic acid (B9) 0 154 Flour
Trans Fat 0 Flour
Saturated Fat 1.948 0.155 Flour
Monounsaturated Fat 2.133 0.087 Baked beans
Polyunsaturated fat 0.74 0.413 Baked beans
Tryptophan 0.067 0.127 Flour
Threonine 0.228 0.281 Flour
Isoleucine 0.242 0.357 Flour
Leucine 0.428 0.71 Flour
Lysine 0.379 0.228 Baked beans
Methionine 0.086 0.183 Flour
Phenylalanine 0.287 0.52 Flour
Valine 0.282 0.415 Flour
Histidine 0.153 0.23 Flour
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.