Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Baked beans
  5. Compare
  6. Baked beans vs. Wild rice

Baked beans vs. Wild rice — In-Depth Nutrition Comparison

Compare

The main differences between Baked beans and Wild rice

  • Baked beans are richer in Iron, Fiber, Selenium, Potassium, Vitamin B1, Calcium, and Folate, yet Wild rice is richer in Zinc.
  • Daily need coverage for Sodium from Baked beans is 18% higher.
  • Baked beans contain 40 times more Saturated Fat than Wild rice. Baked beans contain 1.948g of Saturated Fat, while Wild rice contains 0.049g.
  • Wild rice contains less Sodium.

Food types used in this article are Beans, baked, home prepared and Wild rice, cooked.

Infographic

Baked beans vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
7
:
3
Wild rice
Wild rice
Contains more Calcium +1933.3%
Contains more Iron +231.7%
Contains more Magnesium +34.4%
Contains more Phosphorus +32.9%
Contains more Potassium +254.5%
Contains more Copper +31.4%
Contains more Selenium +612.5%
Contains less Sodium -99.3%
Contains more Zinc +83.6%
Contains more Manganese +10.6%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +1933.3%
Contains more Iron +231.7%
Contains more Magnesium +34.4%
Contains more Phosphorus +32.9%
Contains more Potassium +254.5%
Contains more Copper +31.4%
Contains more Selenium +612.5%
Contains less Sodium -99.3%
Contains more Zinc +83.6%
Contains more Manganese +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Wild rice
Wild rice
Contains more Vitamin C +∞%
Contains more Vitamin B1 +161.5%
Contains more Folate +84.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B3 +215.4%
Contains more Vitamin B6 +50%
Equal in Vitamin B5 - 0.154
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +161.5%
Contains more Folate +84.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +77.6%
Contains more Vitamin B3 +215.4%
Contains more Vitamin B6 +50%
Equal in Vitamin B5 - 0.154

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Wild rice
Wild rice
Contains more Protein +38.8%
Contains more Fats +1414.7%
Contains more Other +527.5%
Contains more Water +13.4%
Equal in Carbs - 21.34
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Protein +38.8%
Contains more Fats +1414.7%
Contains more Other +527.5%
Contains more Water +13.4%
Equal in Carbs - 21.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Wild rice
Wild rice
Contains more Monounsaturated Fat +4166%
Contains more Polyunsaturated fat +247.4%
Contains less Saturated Fat -97.5%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +4166%
Contains more Polyunsaturated fat +247.4%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Wild rice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Wild rice Opinion
Net carbs 16.13g 19.54g Wild rice
Protein 5.54g 3.99g Baked beans
Fats 5.15g 0.34g Baked beans
Carbs 21.63g 21.34g Baked beans
Calories 155kcal 101kcal Baked beans
Fructose 0.2g Wild rice
Sugar 0.73g Baked beans
Fiber 5.5g 1.8g Baked beans
Calcium 61mg 3mg Baked beans
Iron 1.99mg 0.6mg Baked beans
Magnesium 43mg 32mg Baked beans
Phosphorus 109mg 82mg Baked beans
Potassium 358mg 101mg Baked beans
Sodium 422mg 3mg Wild rice
Zinc 0.73mg 1.34mg Wild rice
Copper 0.159mg 0.121mg Baked beans
Manganese 0.255mg 0.282mg Wild rice
Selenium 5.7µg 0.8µg Baked beans
Vitamin A 0IU 3IU Wild rice
Vitamin E 0.24mg Wild rice
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.052mg Baked beans
Vitamin B2 0.049mg 0.087mg Wild rice
Vitamin B3 0.408mg 1.287mg Wild rice
Vitamin B5 0.155mg 0.154mg Baked beans
Vitamin B6 0.09mg 0.135mg Wild rice
Folate 48µg 26µg Baked beans
Vitamin K 0.5µg Wild rice
Tryptophan 0.067mg 0.049mg Baked beans
Threonine 0.228mg 0.127mg Baked beans
Isoleucine 0.242mg 0.167mg Baked beans
Leucine 0.428mg 0.276mg Baked beans
Lysine 0.379mg 0.17mg Baked beans
Methionine 0.086mg 0.119mg Wild rice
Phenylalanine 0.287mg 0.195mg Baked beans
Valine 0.282mg 0.232mg Baked beans
Histidine 0.153mg 0.104mg Baked beans
Cholesterol 5mg 0mg Wild rice
Saturated Fat 1.948g 0.049g Wild rice
Monounsaturated Fat 2.133g 0.05g Baked beans
Polyunsaturated fat 0.74g 0.213g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw
Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
10%
Wild rice
Minerals Daily Need Coverage Score
39%
Baked beans
21%
Wild rice

Comparison summary

Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Wild rice
Wild rice is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 1.899g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.