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  6. Baked beans vs. Winged bean

Baked beans vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between Baked beans and Winged bean

  • Baked beans are richer in Phosphorus, Selenium, and Folate, yet Winged bean is richer in Copper, Vitamin B1, Manganese, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Copper from Winged bean is 136% higher.
  • Baked beans contain 12 times more Sodium than Winged bean. Baked beans contain 422mg of Sodium, while Winged bean contains 35mg.

Food types used in this article are Beans, baked, home prepared and Winged bean tuber, raw.

Infographic

Baked beans vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
6
Winged bean
Winged bean
Contains more Calcium +103.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +142.2%
Contains more Selenium +714.3%
Contains more Potassium +63.7%
Contains less Sodium -91.7%
Contains more Zinc +90.4%
Contains more Copper +771.7%
Contains more Manganese +108.6%
Equal in Iron - 2
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +103.3%
Contains more Magnesium +79.2%
Contains more Phosphorus +142.2%
Contains more Selenium +714.3%
Contains more Potassium +63.7%
Contains less Sodium -91.7%
Contains more Zinc +90.4%
Contains more Copper +771.7%
Contains more Manganese +108.6%
Equal in Iron - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
3
Winged bean
Winged bean
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +20%
Contains more Folate +152.6%
Contains more Vitamin B1 +178.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +302%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +33.6%
Contains more Vitamin B6 +20%
Contains more Folate +152.6%
Contains more Vitamin B1 +178.7%
Contains more Vitamin B2 +204.1%
Contains more Vitamin B3 +302%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
3
:
2
Winged bean
Winged bean
Contains more Fats +472.2%
Contains more Water +13.5%
Contains more Other +25.5%
Contains more Protein +109.4%
Contains more Carbs +29.9%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Fats +472.2%
Contains more Water +13.5%
Contains more Other +25.5%
Contains more Protein +109.4%
Contains more Carbs +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +811.5%
Contains more Polyunsaturated fat +325.3%
Contains less Saturated Fat -88.6%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +811.5%
Contains more Polyunsaturated fat +325.3%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Winged bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Winged bean Opinion
Net carbs 16.13g 28.1g Winged bean
Protein 5.54g 11.6g Winged bean
Fats 5.15g 0.9g Baked beans
Carbs 21.63g 28.1g Winged bean
Calories 155kcal 148kcal Baked beans
Fiber 5.5g Baked beans
Calcium 61mg 30mg Baked beans
Iron 1.99mg 2mg Winged bean
Magnesium 43mg 24mg Baked beans
Phosphorus 109mg 45mg Baked beans
Potassium 358mg 586mg Winged bean
Sodium 422mg 35mg Winged bean
Zinc 0.73mg 1.39mg Winged bean
Copper 0.159mg 1.386mg Winged bean
Manganese 0.255mg 0.532mg Winged bean
Selenium 5.7µg 0.7µg Baked beans
Vitamin C 1.1mg 0mg Baked beans
Vitamin B1 0.136mg 0.379mg Winged bean
Vitamin B2 0.049mg 0.149mg Winged bean
Vitamin B3 0.408mg 1.64mg Winged bean
Vitamin B5 0.155mg 0.116mg Baked beans
Vitamin B6 0.09mg 0.075mg Baked beans
Folate 48µg 19µg Baked beans
Tryptophan 0.067mg 0.252mg Winged bean
Threonine 0.228mg 0.451mg Winged bean
Isoleucine 0.242mg 0.425mg Winged bean
Leucine 0.428mg 0.64mg Winged bean
Lysine 0.379mg 0.592mg Winged bean
Methionine 0.086mg 0.143mg Winged bean
Phenylalanine 0.287mg 0.451mg Winged bean
Valine 0.282mg 0.599mg Winged bean
Histidine 0.153mg 0.241mg Winged bean
Cholesterol 5mg 0mg Winged bean
Saturated Fat 1.948g 0.222g Winged bean
Monounsaturated Fat 2.133g 0.234g Baked beans
Polyunsaturated fat 0.74g 0.174g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
17%
Winged bean
Minerals Daily Need Coverage Score
39%
Baked beans
75%
Winged bean

Comparison summary

Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 1.726g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.