foodstruct logo
Find food by nutritional value | Diet analysis

Baked beans vs Yardlong bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean
Yardlong bean is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Yardlong bean
Yardlong bean contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Yardlong bean
Yardlong bean is lower in Saturated Fat (difference - 1.843g)
Which food is lower in glycemic index?
Yardlong bean
Yardlong bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Yardlong bean
Yardlong bean is cheaper (difference - $1.8)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Baked beans Yardlong bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Baked beans Yardlong bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Baked beans
17
Yardlong bean
Mineral Summary Score
30
Baked beans
14
Yardlong bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +323.4%
Contains more Calcium +22%
Contains more Potassium +49.2%
Contains more Copper +231.3%
Contains more Zinc +97.3%
Contains more Phosphorus +84.7%
Contains less Sodium -99.1%
Equal in Magnesium - 44
Contains more Iron +323.4%
Contains more Calcium +22%
Contains more Potassium +49.2%
Contains more Copper +231.3%
Contains more Zinc +97.3%
Contains more Phosphorus +84.7%
Contains less Sodium -99.1%
Equal in Magnesium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.5%
Equal in Vitamin B3 - 0.41
Contains more Vitamin B1 +27.1%
Contains more Vitamin B5 +181.8%
Contains more Vitamin B6 +275%
Contains more Vitamin C +1609.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.5%
Equal in Vitamin B3 - 0.41

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
33%
Baked beans
17%
Yardlong bean
Carbohydrates
22%
Baked beans
8%
Yardlong bean
Fats
24%
Baked beans
2%
Yardlong bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Baked beans Yardlong bean Opinion
Calories 155 47 Baked beans
Protein 5.54 2.8 Baked beans
Fats 5.15 0.4 Baked beans
Vitamin C 1.1 18.8 Yardlong bean
Carbs 21.63 8.35 Baked beans
Cholesterol 5 0 Yardlong bean
Vitamin D 0 0
Iron 1.99 0.47 Baked beans
Calcium 61 50 Baked beans
Potassium 358 240 Baked beans
Magnesium 43 44 Yardlong bean
Sugars
Fiber 5.5 Baked beans
Copper 0.159 0.048 Baked beans
Zinc 0.73 0.37 Baked beans
Starch
Phosphorus 109 59 Baked beans
Sodium 422 4 Yardlong bean
Vitamin A 0 865 Yardlong bean
Vitamin E
Vitamin D 0 0
Vitamin B1 0.136 0.107 Baked beans
Vitamin B2 0.049 0.11 Yardlong bean
Vitamin B3 0.408 0.41 Yardlong bean
Vitamin B5 0.155 0.055 Baked beans
Vitamin B6 0.09 0.024 Baked beans
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.948 0.105 Yardlong bean
Monounsaturated Fat 2.133 0.036 Baked beans
Polyunsaturated fat 0.74 0.169 Baked beans
Tryptophan 0.067 0.032 Baked beans
Threonine 0.228 0.104 Baked beans
Isoleucine 0.242 0.15 Baked beans
Leucine 0.428 0.2 Baked beans
Lysine 0.379 0.184 Baked beans
Methionine 0.086 0.04 Baked beans
Phenylalanine 0.287 0.154 Baked beans
Valine 0.282 0.162 Baked beans
Histidine 0.153 0.09 Baked beans
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.