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  6. Baked beans vs. Yardlong bean (Asparagus bean)

Baked beans vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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A recap on differences between Baked beans and Yardlong bean (Asparagus bean)

  • Baked beans have more Iron, Copper, Selenium, Phosphorus, and Vitamin B6, however, Yardlong bean (Asparagus bean) is higher in Vitamin C.
  • Baked beans covers your daily Sodium needs 18% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) contains 75 times less Saturated Fat than Baked beans. Baked beans contain 1.948g of Saturated Fat, while Yardlong bean (Asparagus bean) contains 0.026g.
  • Yardlong bean (Asparagus bean) has less Sodium.

Food varieties used in this article are Beans, baked, home prepared and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Baked beans vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +38.6%
Contains more Iron +103.1%
Contains more Phosphorus +91.2%
Contains more Potassium +23.4%
Contains more Zinc +102.8%
Contains more Copper +238.3%
Contains more Manganese +26.9%
Contains more Selenium +280%
Contains less Sodium -99.1%
Equal in Magnesium - 42
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +38.6%
Contains more Iron +103.1%
Contains more Phosphorus +91.2%
Contains more Potassium +23.4%
Contains more Zinc +102.8%
Contains more Copper +238.3%
Contains more Manganese +26.9%
Contains more Selenium +280%
Contains less Sodium -99.1%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baked beans
Baked beans
4
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +203.9%
Contains more Vitamin B6 +275%
Contains more Vitamin A +∞%
Contains more Vitamin C +1372.7%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +54.4%
Equal in Folate - 45
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +60%
Contains more Vitamin B5 +203.9%
Contains more Vitamin B6 +275%
Contains more Vitamin A +∞%
Contains more Vitamin C +1372.7%
Contains more Vitamin B2 +102%
Contains more Vitamin B3 +54.4%
Equal in Folate - 45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baked beans
Baked beans
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +119%
Contains more Fats +5050%
Contains more Carbs +135.6%
Contains more Other +248.6%
Contains more Water +34.2%
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +119%
Contains more Fats +5050%
Contains more Carbs +135.6%
Contains more Other +248.6%
Contains more Water +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baked beans
Baked beans
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +23600%
Contains more Polyunsaturated fat +1661.9%
Contains less Saturated Fat -98.7%
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +23600%
Contains more Polyunsaturated fat +1661.9%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baked beans Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baked beans Yardlong bean (Asparagus bean) Opinion
Net carbs 16.13g 9.18g Baked beans
Protein 5.54g 2.53g Baked beans
Fats 5.15g 0.1g Baked beans
Carbs 21.63g 9.18g Baked beans
Calories 155kcal 47kcal Baked beans
Fiber 5.5g Baked beans
Calcium 61mg 44mg Baked beans
Iron 1.99mg 0.98mg Baked beans
Magnesium 43mg 42mg Baked beans
Phosphorus 109mg 57mg Baked beans
Potassium 358mg 290mg Baked beans
Sodium 422mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.73mg 0.36mg Baked beans
Copper 0.159mg 0.047mg Baked beans
Manganese 0.255mg 0.201mg Baked beans
Selenium 5.7µg 1.5µg Baked beans
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 1.1mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.136mg 0.085mg Baked beans
Vitamin B2 0.049mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.408mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.155mg 0.051mg Baked beans
Vitamin B6 0.09mg 0.024mg Baked beans
Folate 48µg 45µg Baked beans
Tryptophan 0.067mg 0.029mg Baked beans
Threonine 0.228mg 0.094mg Baked beans
Isoleucine 0.242mg 0.135mg Baked beans
Leucine 0.428mg 0.18mg Baked beans
Lysine 0.379mg 0.166mg Baked beans
Methionine 0.086mg 0.036mg Baked beans
Phenylalanine 0.287mg 0.139mg Baked beans
Valine 0.282mg 0.146mg Baked beans
Histidine 0.153mg 0.082mg Baked beans
Cholesterol 5mg 0mg Yardlong bean (Asparagus bean)
Saturated Fat 1.948g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 2.133g 0.009g Baked beans
Polyunsaturated fat 0.74g 0.042g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baked beans Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Baked beans
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
39%
Baked beans
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 1.922g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.