foodstruct logo
Find food by nutritional value | Diet analysis

Black turtle bean vs Barley - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Sugars?
Barley
Barley contains less Sugars (difference - 1.32g)
Which food is cheaper?
Barley
Barley is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Barley
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Barley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
27
Barley
Mineral Summary Score
96
Black turtle bean
52
Barley

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Barley
Contains more Iron +141.7%
Contains more Calcium +384.8%
Contains more Potassium +231.9%
Contains more Magnesium +20.3%
Contains more Copper +100.8%
Contains more Phosphorus +66.7%
Contains less Sodium -25%
Contains more Zinc +25.9%
Contains more Iron +141.7%
Contains more Calcium +384.8%
Contains more Potassium +231.9%
Contains more Magnesium +20.3%
Contains more Copper +100.8%
Contains more Phosphorus +66.7%
Contains less Sodium -25%
Contains more Zinc +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Barley
Contains more Vitamin B1 +39.3%
Contains more Vitamin B5 +218.8%
Contains more Vitamin K +154.5%
Contains more Vitamin A +29.4%
Contains more Vitamin E +171.4%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B6 +11.2%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B5 +218.8%
Contains more Vitamin K +154.5%
Contains more Vitamin A +29.4%
Contains more Vitamin E +171.4%
Contains more Vitamin B2 +47.7%
Contains more Vitamin B3 +135.5%
Contains more Vitamin B6 +11.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
75%
Barley
Carbohydrates
63%
Black turtle bean
73%
Barley
Fats
4%
Black turtle bean
11%
Barley

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Barley Opinion
Calories 339 354 Barley
Protein 21.25 12.48 Black turtle bean
Fats 0.9 2.3 Barley
Vitamin C 0 0
Carbs 63.25 73.48 Barley
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 3.6 Black turtle bean
Calcium 160 33 Black turtle bean
Potassium 1500 452 Black turtle bean
Magnesium 160 133 Black turtle bean
Sugars 2.12 0.8 Black turtle bean
Fiber 15.5 17.3 Barley
Copper 1 0.498 Black turtle bean
Zinc 2.2 2.77 Barley
Starch
Phosphorus 440 264 Black turtle bean
Sodium 9 12 Black turtle bean
Vitamin A 17 22 Barley
Vitamin E 0.21 0.57 Barley
Vitamin D 0 0
Vitamin B1 0.9 0.646 Black turtle bean
Vitamin B2 0.193 0.285 Barley
Vitamin B3 1.955 4.604 Barley
Vitamin B5 0.899 0.282 Black turtle bean
Vitamin B6 0.286 0.318 Barley
Vitamin B12 0 0
Vitamin K 5.6 2.2 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Barley
Saturated Fat 0.232 0.482 Black turtle bean
Monounsaturated Fat 0.078 0.295 Barley
Polyunsaturated fat 0.387 1.108 Barley
Tryptophan 0.252 0.208 Black turtle bean
Threonine 0.894 0.424 Black turtle bean
Isoleucine 0.938 0.456 Black turtle bean
Leucine 1.697 0.848 Black turtle bean
Lysine 1.459 0.465 Black turtle bean
Methionine 0.32 0.24 Black turtle bean
Phenylalanine 1.149 0.7 Black turtle bean
Valine 1.112 0.612 Black turtle bean
Histidine 0.592 0.281 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.