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  6. Black turtle bean vs. Bean

Black turtle bean vs. Bean — In-Depth Nutrition Comparison

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What are the main differences between Black turtle bean and Bean?

  • Black turtle bean is richer in Iron, Folate, Fiber, Copper, Phosphorus, and Vitamin B1, while Bean is higher in Selenium, and Zinc.
  • Black turtle bean's daily need coverage for Iron is 32% higher.
  • Bean has 6 times less Vitamin E than Black turtle bean. Black turtle bean has 0.87mg of Vitamin E , while Bean has 0.15mg.

We used Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this comparison.

Infographic

Black turtle bean vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
7
:
3
Bean
Bean
Contains more Iron +882.8%
Contains more Magnesium +53.1%
Contains more Phosphorus +46.2%
Contains more Potassium +46.3%
Contains more Copper +30.6%
Contains less Sodium -66.7%
Contains more Zinc +84.2%
Contains more Selenium +275%
Equal in Calcium - 50
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Iron +882.8%
Contains more Magnesium +53.1%
Contains more Phosphorus +46.2%
Contains more Potassium +46.3%
Contains more Copper +30.6%
Contains less Sodium -66.7%
Contains more Zinc +84.2%
Contains more Selenium +275%
Equal in Calcium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
4
Bean
Bean
Contains more Vitamin E +480%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +22.6%
Contains more Folate +258.3%
Contains more Vitamin K +312.5%
Contains more Vitamin A +1666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +68.8%
Equal in Vitamin B2 - 0.06
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin E +480%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +22.6%
Contains more Folate +258.3%
Contains more Vitamin K +312.5%
Contains more Vitamin A +1666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +68.8%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Bean
Bean
Contains more Protein +70.4%
Contains more Carbs +18.8%
Contains more Fats +14.3%
Contains more Water +10.4%
Contains more Other +23.9%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +70.4%
Contains more Carbs +18.8%
Contains more Fats +14.3%
Contains more Water +10.4%
Contains more Other +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Bean
Bean
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +15.4%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Bean Opinion
Net carbs 16.05g 14.99g Black turtle bean
Protein 8.18g 4.8g Black turtle bean
Fats 0.35g 0.4g Bean
Carbs 24.35g 20.49g Black turtle bean
Calories 130kcal 105kcal Black turtle bean
Sugar 0.32g 7.78g Black turtle bean
Fiber 8.3g 5.5g Black turtle bean
Calcium 55mg 50mg Black turtle bean
Iron 2.85mg 0.29mg Black turtle bean
Magnesium 49mg 32mg Black turtle bean
Phosphorus 152mg 104mg Black turtle bean
Potassium 433mg 296mg Black turtle bean
Sodium 3mg 1mg Bean
Zinc 0.76mg 1.4mg Bean
Copper 0.269mg 0.206mg Black turtle bean
Manganese 0.327mg Black turtle bean
Selenium 1.2µg 4.5µg Bean
Vitamin A 6IU 106IU Bean
Vitamin A RAE 0µg 5µg Bean
Vitamin E 0.87mg 0.15mg Black turtle bean
Vitamin C 0mg 3.1mg Bean
Vitamin B1 0.225mg 0.15mg Black turtle bean
Vitamin B2 0.056mg 0.06mg Bean
Vitamin B3 0.527mg 0.43mg Black turtle bean
Vitamin B5 0.26mg Black turtle bean
Vitamin B6 0.077mg 0.13mg Bean
Folate 86µg 24µg Black turtle bean
Vitamin K 3.3µg 0.8µg Black turtle bean
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 0.089g 0.103g Black turtle bean
Monounsaturated Fat 0.03g 0.035g Bean
Polyunsaturated fat 0.149g 0.172g Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
11%
Bean
Minerals Daily Need Coverage Score
42%
Black turtle bean
25%
Bean

Comparison summary

Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.46g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 2mg)
Which food is cheaper?
Bean
Bean is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.