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Black turtle bean vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.084g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cranberry bean
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
23
Cranberry bean
Mineral Summary Score
96
Black turtle bean
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +74%
Contains more Calcium +26%
Contains more Potassium +12.6%
Contains more Copper +25.9%
Contains more Phosphorus +18.3%
Contains more Zinc +65%
Contains less Sodium -33.3%
Equal in Magnesium - 156
Contains more Iron +74%
Contains more Calcium +26%
Contains more Potassium +12.6%
Contains more Copper +25.9%
Contains more Phosphorus +18.3%
Contains more Zinc +65%
Contains less Sodium -33.3%
Equal in Magnesium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +750%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B2 +10.4%
Equal in Vitamin B6 - 0.309
Contains more Vitamin A +750%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B2 +10.4%
Equal in Vitamin B6 - 0.309

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
138%
Cranberry bean
Carbohydrates
63%
Black turtle bean
60%
Cranberry bean
Fats
4%
Black turtle bean
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Cranberry bean Opinion
Calories 339 335 Black turtle bean
Protein 21.25 23.03 Cranberry bean
Fats 0.9 1.23 Cranberry bean
Vitamin C 0 0
Carbs 63.25 60.05 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 5 Black turtle bean
Calcium 160 127 Black turtle bean
Potassium 1500 1332 Black turtle bean
Magnesium 160 156 Black turtle bean
Sugars 2.12 Black turtle bean
Fiber 15.5 24.7 Cranberry bean
Copper 1 0.794 Black turtle bean
Zinc 2.2 3.63 Cranberry bean
Starch
Phosphorus 440 372 Black turtle bean
Sodium 9 6 Cranberry bean
Vitamin A 17 2 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.747 Black turtle bean
Vitamin B2 0.193 0.213 Cranberry bean
Vitamin B3 1.955 1.455 Black turtle bean
Vitamin B5 0.899 0.748 Black turtle bean
Vitamin B6 0.286 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 0.316 Black turtle bean
Monounsaturated Fat 0.078 0.106 Cranberry bean
Polyunsaturated fat 0.387 0.527 Cranberry bean
Tryptophan 0.252 0.273 Cranberry bean
Threonine 0.894 0.969 Cranberry bean
Isoleucine 0.938 1.017 Cranberry bean
Leucine 1.697 1.838 Cranberry bean
Lysine 1.459 1.58 Cranberry bean
Methionine 0.32 0.346 Cranberry bean
Phenylalanine 1.149 1.245 Cranberry bean
Valine 1.112 1.205 Cranberry bean
Histidine 0.592 0.641 Cranberry bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.