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Black turtle bean vs Kidney bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 2)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.112g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 0.11g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Kidney bean
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
30
Kidney bean
Mineral Summary Score
96
Black turtle bean
91
Kidney bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Zinc +26.8%
Equal in Iron - 8.2
Equal in Potassium - 1406
Equal in Copper - 0.958
Equal in Phosphorus - 407
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Zinc +26.8%
Equal in Iron - 8.2
Equal in Potassium - 1406
Equal in Copper - 0.958
Equal in Phosphorus - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 2.06
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Equal in Vitamin E - 0.22
Equal in Vitamin B3 - 2.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
141%
Kidney bean
Carbohydrates
63%
Black turtle bean
60%
Kidney bean
Fats
4%
Black turtle bean
4%
Kidney bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Kidney bean Opinion
Calories 339 333 Black turtle bean
Protein 21.25 23.58 Kidney bean
Fats 0.9 0.83 Black turtle bean
Vitamin C 0 4.5 Kidney bean
Carbs 63.25 60.01 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 8.2 Black turtle bean
Calcium 160 143 Black turtle bean
Potassium 1500 1406 Black turtle bean
Magnesium 160 140 Black turtle bean
Sugars 2.12 2.23 Kidney bean
Fiber 15.5 24.9 Kidney bean
Copper 1 0.958 Black turtle bean
Zinc 2.2 2.79 Kidney bean
Starch
Phosphorus 440 407 Black turtle bean
Sodium 9 24 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.9 0.529 Black turtle bean
Vitamin B2 0.193 0.219 Kidney bean
Vitamin B3 1.955 2.06 Kidney bean
Vitamin B5 0.899 0.78 Black turtle bean
Vitamin B6 0.286 0.397 Kidney bean
Vitamin B12 0 0
Vitamin K 5.6 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 0.12 Kidney bean
Monounsaturated Fat 0.078 0.064 Black turtle bean
Polyunsaturated fat 0.387 0.457 Kidney bean
Tryptophan 0.252 0.279 Kidney bean
Threonine 0.894 0.992 Kidney bean
Isoleucine 0.938 1.041 Kidney bean
Leucine 1.697 1.882 Kidney bean
Lysine 1.459 1.618 Kidney bean
Methionine 0.32 0.355 Kidney bean
Phenylalanine 1.149 1.275 Kidney bean
Valine 1.112 1.233 Kidney bean
Histidine 0.592 0.656 Kidney bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.