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  6. Black turtle bean vs. Green bean

Black turtle bean vs. Green bean — In-Depth Nutrition Comparison

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Significant differences between Black turtle bean and Green bean

  • Black turtle bean has more Iron, Copper, Fiber, Phosphorus, Folate, Vitamin B1, Potassium, and Magnesium, however, Green bean is richer in Vitamin K, and Vitamin C.
  • Green bean covers your daily Vitamin K needs 37% more than Black turtle bean.
  • Green bean has 5 times less Phosphorus than Black turtle bean. Black turtle bean has 152mg of Phosphorus, while Green bean has 29mg.

Specific food types used in this comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Black turtle bean vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
9
:
1
Green bean
Green bean
Contains more Calcium +25%
Contains more Iron +338.5%
Contains more Magnesium +172.2%
Contains more Phosphorus +424.1%
Contains more Potassium +196.6%
Contains more Zinc +204%
Contains more Copper +371.9%
Contains more Manganese +14.7%
Contains more Selenium +500%
Contains less Sodium -66.7%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +25%
Contains more Iron +338.5%
Contains more Magnesium +172.2%
Contains more Phosphorus +424.1%
Contains more Potassium +196.6%
Contains more Zinc +204%
Contains more Copper +371.9%
Contains more Manganese +14.7%
Contains more Selenium +500%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
5
Green bean
Green bean
Contains more Vitamin E +89.1%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B5 +251.4%
Contains more Vitamin B6 +37.5%
Contains more Folate +160.6%
Contains more Vitamin A +10450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B3 +16.5%
Contains more Vitamin K +1351.5%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +89.1%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B5 +251.4%
Contains more Vitamin B6 +37.5%
Contains more Folate +160.6%
Contains more Vitamin A +10450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +73.2%
Contains more Vitamin B3 +16.5%
Contains more Vitamin K +1351.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
4
:
1
Green bean
Green bean
Contains more Protein +332.8%
Contains more Fats +25%
Contains more Carbs +209%
Contains more Other +89%
Contains more Water +35.7%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +332.8%
Contains more Fats +25%
Contains more Carbs +209%
Contains more Other +89%
Contains more Water +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +172.7%
Contains less Saturated Fat -28.1%
Equal in Polyunsaturated fat - 0.145
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +172.7%
Contains less Saturated Fat -28.1%
Equal in Polyunsaturated fat - 0.145

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Green bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Green bean Opinion
Net carbs 16.05g 4.68g Black turtle bean
Protein 8.18g 1.89g Black turtle bean
Fats 0.35g 0.28g Black turtle bean
Carbs 24.35g 7.88g Black turtle bean
Calories 130kcal 35kcal Black turtle bean
Sugar 0.32g 3.63g Black turtle bean
Fiber 8.3g 3.2g Black turtle bean
Calcium 55mg 44mg Black turtle bean
Iron 2.85mg 0.65mg Black turtle bean
Magnesium 49mg 18mg Black turtle bean
Phosphorus 152mg 29mg Black turtle bean
Potassium 433mg 146mg Black turtle bean
Sodium 3mg 1mg Green bean
Zinc 0.76mg 0.25mg Black turtle bean
Copper 0.269mg 0.057mg Black turtle bean
Manganese 0.327mg 0.285mg Black turtle bean
Selenium 1.2µg 0.2µg Black turtle bean
Vitamin A 6IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.87mg 0.46mg Black turtle bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.225mg 0.074mg Black turtle bean
Vitamin B2 0.056mg 0.097mg Green bean
Vitamin B3 0.527mg 0.614mg Green bean
Vitamin B5 0.26mg 0.074mg Black turtle bean
Vitamin B6 0.077mg 0.056mg Black turtle bean
Folate 86µg 33µg Black turtle bean
Vitamin K 3.3µg 47.9µg Green bean
Tryptophan 0.097mg 0.02mg Black turtle bean
Threonine 0.344mg 0.082mg Black turtle bean
Isoleucine 0.361mg 0.069mg Black turtle bean
Leucine 0.653mg 0.116mg Black turtle bean
Lysine 0.562mg 0.091mg Black turtle bean
Methionine 0.123mg 0.023mg Black turtle bean
Phenylalanine 0.442mg 0.069mg Black turtle bean
Valine 0.428mg 0.093mg Black turtle bean
Histidine 0.228mg 0.035mg Black turtle bean
Saturated Fat 0.089g 0.064g Green bean
Monounsaturated Fat 0.03g 0.011g Black turtle bean
Polyunsaturated fat 0.149g 0.145g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
24%
Green bean
Minerals Daily Need Coverage Score
42%
Black turtle bean
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 3.31g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.