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Black turtle bean vs Black gram - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 13)
Which food contains less Sugars?
Black gram
Black gram contains less Sugars (difference - 2.12g)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.118g)
Which food is cheaper?
Black gram
Black gram is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Black gram
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
16
Black gram
Mineral Summary Score
96
Black turtle bean
98
Black gram

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.9%
Contains more Calcium +15.9%
Contains more Potassium +52.6%
Contains more Phosphorus +16.1%
Contains less Sodium -76.3%
Contains more Magnesium +66.9%
Contains more Zinc +52.3%
Equal in Copper - 0.981
Contains more Iron +14.9%
Contains more Calcium +15.9%
Contains more Potassium +52.6%
Contains more Phosphorus +16.1%
Contains less Sodium -76.3%
Contains more Magnesium +66.9%
Contains more Zinc +52.3%
Equal in Copper - 0.981

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +229.7%
Contains more Vitamin B3 +35.1%
Contains more Vitamin A +35.3%
Contains more Vitamin B2 +31.6%
Equal in Vitamin B5 - 0.906
Equal in Vitamin B6 - 0.281
Contains more Vitamin B1 +229.7%
Contains more Vitamin B3 +35.1%
Contains more Vitamin A +35.3%
Contains more Vitamin B2 +31.6%
Equal in Vitamin B5 - 0.906
Equal in Vitamin B6 - 0.281

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
151%
Black gram
Carbohydrates
63%
Black turtle bean
59%
Black gram
Fats
4%
Black turtle bean
8%
Black gram

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Black gram Opinion
Calories 339 341 Black gram
Protein 21.25 25.21 Black gram
Fats 0.9 1.64 Black gram
Vitamin C 0 0
Carbs 63.25 58.99 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 7.57 Black turtle bean
Calcium 160 138 Black turtle bean
Potassium 1500 983 Black turtle bean
Magnesium 160 267 Black gram
Sugars 2.12 Black turtle bean
Fiber 15.5 18.3 Black gram
Copper 1 0.981 Black turtle bean
Zinc 2.2 3.35 Black gram
Starch
Phosphorus 440 379 Black turtle bean
Sodium 9 38 Black turtle bean
Vitamin A 17 23 Black gram
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.273 Black turtle bean
Vitamin B2 0.193 0.254 Black gram
Vitamin B3 1.955 1.447 Black turtle bean
Vitamin B5 0.899 0.906 Black gram
Vitamin B6 0.286 0.281 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 0.114 Black gram
Monounsaturated Fat 0.078 0.085 Black gram
Polyunsaturated fat 0.387 1.071 Black gram
Tryptophan 0.252 0.263 Black gram
Threonine 0.894 0.875 Black turtle bean
Isoleucine 0.938 1.287 Black gram
Leucine 1.697 2.089 Black gram
Lysine 1.459 1.674 Black gram
Methionine 0.32 0.367 Black gram
Phenylalanine 1.149 1.473 Black gram
Valine 1.112 1.416 Black gram
Histidine 0.592 0.706 Black gram
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.