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Black turtle bean vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.9)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 1.48g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Black pepper
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
68
Black pepper
Mineral Summary Score
96
Black turtle bean
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +12.9%
Contains more Zinc +84.9%
Contains more Phosphorus +178.5%
Contains less Sodium -55%
Contains more Iron +11.6%
Contains more Calcium +176.9%
Contains more Copper +33%
Equal in Magnesium - 171
Contains more Potassium +12.9%
Contains more Zinc +84.9%
Contains more Phosphorus +178.5%
Contains less Sodium -55%
Contains more Iron +11.6%
Contains more Calcium +176.9%
Contains more Copper +33%
Equal in Magnesium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +733.3%
Contains more Vitamin B3 +71%
Contains more Vitamin A +3117.6%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +55.6%
Contains more Vitamin K +2823.2%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291
Contains more Vitamin B1 +733.3%
Contains more Vitamin B3 +71%
Contains more Vitamin A +3117.6%
Contains more Vitamin E +395.2%
Contains more Vitamin B5 +55.6%
Contains more Vitamin K +2823.2%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
62%
Black pepper
Carbohydrates
63%
Black turtle bean
64%
Black pepper
Fats
4%
Black turtle bean
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Black pepper Opinion
Calories 339 251 Black turtle bean
Protein 21.25 10.39 Black turtle bean
Fats 0.9 3.26 Black pepper
Vitamin C 0 0
Carbs 63.25 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 9.71 Black pepper
Calcium 160 443 Black pepper
Potassium 1500 1329 Black turtle bean
Magnesium 160 171 Black pepper
Sugars 2.12 0.64 Black turtle bean
Fiber 15.5 25.3 Black pepper
Copper 1 1.33 Black pepper
Zinc 2.2 1.19 Black turtle bean
Starch
Phosphorus 440 158 Black turtle bean
Sodium 9 20 Black turtle bean
Vitamin A 17 547 Black pepper
Vitamin E 0.21 1.04 Black pepper
Vitamin D 0 0
Vitamin B1 0.9 0.108 Black turtle bean
Vitamin B2 0.193 0.18 Black turtle bean
Vitamin B3 1.955 1.143 Black turtle bean
Vitamin B5 0.899 1.399 Black pepper
Vitamin B6 0.286 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 5.6 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 1.392 Black turtle bean
Monounsaturated Fat 0.078 0.739 Black pepper
Polyunsaturated fat 0.387 0.998 Black pepper
Tryptophan 0.252 0.058 Black turtle bean
Threonine 0.894 0.244 Black turtle bean
Isoleucine 0.938 0.366 Black turtle bean
Leucine 1.697 1.014 Black turtle bean
Lysine 1.459 0.244 Black turtle bean
Methionine 0.32 0.096 Black turtle bean
Phenylalanine 1.149 0.446 Black turtle bean
Valine 1.112 0.547 Black turtle bean
Histidine 0.592 0.159 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.