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Black turtle bean vs Bread - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Bread
Bread is cheaper (difference - $1.3)
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 4.3g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 592mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.757g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Bread
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
27
Bread
Mineral Summary Score
96
Black turtle bean
46
Bread

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Bread
Contains more Iron +112.7%
Contains more Potassium +572.6%
Contains more Magnesium +171.2%
Contains more Copper +405.1%
Contains more Zinc +49.7%
Contains more Phosphorus +134%
Contains less Sodium -98.5%
Equal in Calcium - 165
Contains more Iron +112.7%
Contains more Potassium +572.6%
Contains more Magnesium +171.2%
Contains more Copper +405.1%
Contains more Zinc +49.7%
Contains more Phosphorus +134%
Contains less Sodium -98.5%
Equal in Calcium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bread
Contains more Vitamin A +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B6 +86.9%
Contains more Vitamin C +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +219.7%
Contains more Folic acid (B9) +∞%
Equal in Vitamin K - 5.7
Contains more Vitamin A +∞%
Contains more Vitamin B1 +105%
Contains more Vitamin B5 +97.1%
Contains more Vitamin B6 +86.9%
Contains more Vitamin C +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +219.7%
Contains more Folic acid (B9) +∞%
Equal in Vitamin K - 5.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
78%
Bread
Carbohydrates
63%
Black turtle bean
56%
Bread
Fats
4%
Black turtle bean
20%
Bread

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Bread Opinion
Calories 339 313 Black turtle bean
Protein 21.25 12.96 Black turtle bean
Fats 0.9 4.27 Bread
Vitamin C 0 0.2 Bread
Carbs 63.25 55.77 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 4.09 Black turtle bean
Calcium 160 165 Bread
Potassium 1500 223 Black turtle bean
Magnesium 160 59 Black turtle bean
Sugars 2.12 6.42 Bread
Fiber 15.5 4.7 Black turtle bean
Copper 1 0.198 Black turtle bean
Zinc 2.2 1.47 Black turtle bean
Starch
Phosphorus 440 188 Black turtle bean
Sodium 9 601 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.9 0.439 Black turtle bean
Vitamin B2 0.193 0.382 Bread
Vitamin B3 1.955 6.25 Bread
Vitamin B5 0.899 0.456 Black turtle bean
Vitamin B6 0.286 0.153 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 5.7 Bread
Folic acid (B9) 0 20 Bread
Trans Fat 0 Bread
Saturated Fat 0.232 0.989 Black turtle bean
Monounsaturated Fat 0.078 1.019 Bread
Polyunsaturated fat 0.387 1.72 Bread
Tryptophan 0.252 0.092 Black turtle bean
Threonine 0.894 0.299 Black turtle bean
Isoleucine 0.938 0.258 Black turtle bean
Leucine 1.697 0.461 Black turtle bean
Lysine 1.459 0.215 Black turtle bean
Methionine 0.32 0.105 Black turtle bean
Phenylalanine 1.149 0.315 Black turtle bean
Valine 1.112 0.31 Black turtle bean
Histidine 0.592 0.15 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.