foodstruct logo
Find food by nutritional value | Diet analysis

Black turtle bean vs Cellophane noodles - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Cellophane noodles
Cellophane noodles contains less Sugars (difference - 2.12g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 30)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Cellophane noodles
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
4
Cellophane noodles
Mineral Summary Score
96
Black turtle bean
10
Cellophane noodles

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +300.9%
Contains more Calcium +540%
Contains more Potassium +14900%
Contains more Magnesium +5233.3%
Contains more Copper +1134.6%
Contains more Zinc +436.6%
Contains more Phosphorus +1275%
Contains more Iron +300.9%
Contains more Calcium +540%
Contains more Potassium +14900%
Contains more Magnesium +5233.3%
Contains more Copper +1134.6%
Contains more Zinc +436.6%
Contains more Phosphorus +1275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +877.5%
Contains more Vitamin B5 +799%
Contains more Vitamin B6 +472%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +877.5%
Contains more Vitamin B5 +799%
Contains more Vitamin B6 +472%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
1%
Cellophane noodles
Carbohydrates
63%
Black turtle bean
86%
Cellophane noodles
Fats
4%
Black turtle bean
0%
Cellophane noodles

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Cellophane noodles Opinion
Calories 339 351 Cellophane noodles
Protein 21.25 0.16 Black turtle bean
Fats 0.9 0.06 Black turtle bean
Vitamin C 0 0
Carbs 63.25 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 2.17 Black turtle bean
Calcium 160 25 Black turtle bean
Potassium 1500 10 Black turtle bean
Magnesium 160 3 Black turtle bean
Sugars 2.12 0 Black turtle bean
Fiber 15.5 0.5 Black turtle bean
Copper 1 0.081 Black turtle bean
Zinc 2.2 0.41 Black turtle bean
Starch
Phosphorus 440 32 Black turtle bean
Sodium 9 10 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.13 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.15 Black turtle bean
Vitamin B2 0.193 0 Black turtle bean
Vitamin B3 1.955 0.2 Black turtle bean
Vitamin B5 0.899 0.1 Black turtle bean
Vitamin B6 0.286 0.05 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 0 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 0.017 Cellophane noodles
Monounsaturated Fat 0.078 0.008 Black turtle bean
Polyunsaturated fat 0.387 0.018 Black turtle bean
Tryptophan 0.252 0.002 Black turtle bean
Threonine 0.894 0.005 Black turtle bean
Isoleucine 0.938 0.007 Black turtle bean
Leucine 1.697 0.013 Black turtle bean
Lysine 1.459 0.011 Black turtle bean
Methionine 0.32 0.002 Black turtle bean
Phenylalanine 1.149 0.01 Black turtle bean
Valine 1.112 0.008 Black turtle bean
Histidine 0.592 0.005 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.