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Black turtle bean vs Chickpea - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 2)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 8.58g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.371g)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Chickpea
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
29
Chickpea
Mineral Summary Score
96
Black turtle bean
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +101.9%
Contains more Calcium +180.7%
Contains more Potassium +108.9%
Contains more Magnesium +102.5%
Contains more Copper +52.4%
Contains more Phosphorus +74.6%
Contains less Sodium -62.5%
Contains more Zinc +25.5%
Contains more Iron +101.9%
Contains more Calcium +180.7%
Contains more Potassium +108.9%
Contains more Magnesium +102.5%
Contains more Copper +52.4%
Contains more Phosphorus +74.6%
Contains less Sodium -62.5%
Contains more Zinc +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +88.7%
Contains more Vitamin B3 +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +294.1%
Contains more Vitamin E +290.5%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +60.7%
Equal in Vitamin B2 - 0.212
Contains more Vitamin B1 +88.7%
Contains more Vitamin B3 +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +294.1%
Contains more Vitamin E +290.5%
Contains more Vitamin B5 +76.6%
Contains more Vitamin B6 +87.1%
Contains more Vitamin K +60.7%
Equal in Vitamin B2 - 0.212

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
123%
Chickpea
Carbohydrates
63%
Black turtle bean
63%
Chickpea
Fats
4%
Black turtle bean
28%
Chickpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Chickpea Opinion
Calories 339 378 Chickpea
Protein 21.25 20.47 Black turtle bean
Fats 0.9 6.04 Chickpea
Vitamin C 0 4 Chickpea
Carbs 63.25 62.95 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 4.31 Black turtle bean
Calcium 160 57 Black turtle bean
Potassium 1500 718 Black turtle bean
Magnesium 160 79 Black turtle bean
Sugars 2.12 10.7 Chickpea
Fiber 15.5 12.2 Black turtle bean
Copper 1 0.656 Black turtle bean
Zinc 2.2 2.76 Chickpea
Starch
Phosphorus 440 252 Black turtle bean
Sodium 9 24 Black turtle bean
Vitamin A 17 67 Chickpea
Vitamin E 0.21 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.9 0.477 Black turtle bean
Vitamin B2 0.193 0.212 Chickpea
Vitamin B3 1.955 1.541 Black turtle bean
Vitamin B5 0.899 1.588 Chickpea
Vitamin B6 0.286 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 5.6 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 0.603 Black turtle bean
Monounsaturated Fat 0.078 1.377 Chickpea
Polyunsaturated fat 0.387 2.731 Chickpea
Tryptophan 0.252 0.2 Black turtle bean
Threonine 0.894 0.766 Black turtle bean
Isoleucine 0.938 0.882 Black turtle bean
Leucine 1.697 1.465 Black turtle bean
Lysine 1.459 1.377 Black turtle bean
Methionine 0.32 0.27 Black turtle bean
Phenylalanine 1.149 1.103 Black turtle bean
Valine 1.112 0.865 Black turtle bean
Histidine 0.592 0.566 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.