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Black turtle bean vs Dried fruit - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.215g)
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 51.32g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Dried fruit
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
32
Dried fruit
Mineral Summary Score
96
Black turtle bean
33
Dried fruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +227.1%
Contains more Calcium +190.9%
Contains more Potassium +29.1%
Contains more Magnesium +400%
Contains more Copper +191.5%
Contains more Zinc +464.1%
Contains more Phosphorus +519.7%
Contains more Iron +227.1%
Contains more Calcium +190.9%
Contains more Potassium +29.1%
Contains more Magnesium +400%
Contains more Copper +191.5%
Contains more Zinc +464.1%
Contains more Phosphorus +519.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +5900%
Contains more Vitamin B2 +160.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +100%
Contains more Vitamin K +80.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +21100%
Contains more Vitamin E +1961.9%
Contains more Vitamin B3 +32.4%
Contains more Vitamin B1 +5900%
Contains more Vitamin B2 +160.8%
Contains more Vitamin B5 +74.2%
Contains more Vitamin B6 +100%
Contains more Vitamin K +80.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +21100%
Contains more Vitamin E +1961.9%
Contains more Vitamin B3 +32.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
20%
Dried fruit
Carbohydrates
63%
Black turtle bean
63%
Dried fruit
Fats
4%
Black turtle bean
2%
Dried fruit

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Dried fruit Opinion
Calories 339 241 Black turtle bean
Protein 21.25 3.39 Black turtle bean
Fats 0.9 0.51 Black turtle bean
Vitamin C 0 1 Dried fruit
Carbs 63.25 62.64 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 2.66 Black turtle bean
Calcium 160 55 Black turtle bean
Potassium 1500 1162 Black turtle bean
Magnesium 160 32 Black turtle bean
Sugars 2.12 53.44 Dried fruit
Fiber 15.5 7.3 Black turtle bean
Copper 1 0.343 Black turtle bean
Zinc 2.2 0.39 Black turtle bean
Starch 0.35 Dried fruit
Phosphorus 440 71 Black turtle bean
Sodium 9 10 Black turtle bean
Vitamin A 17 3604 Dried fruit
Vitamin E 0.21 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.9 0.015 Black turtle bean
Vitamin B2 0.193 0.074 Black turtle bean
Vitamin B3 1.955 2.589 Dried fruit
Vitamin B5 0.899 0.516 Black turtle bean
Vitamin B6 0.286 0.143 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 3.1 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.232 0.017 Dried fruit
Monounsaturated Fat 0.078 0.074 Black turtle bean
Polyunsaturated fat 0.387 0.074 Black turtle bean
Tryptophan 0.252 0.016 Black turtle bean
Threonine 0.894 0.073 Black turtle bean
Isoleucine 0.938 0.063 Black turtle bean
Leucine 1.697 0.105 Black turtle bean
Lysine 1.459 0.083 Black turtle bean
Methionine 0.32 0.015 Black turtle bean
Phenylalanine 1.149 0.062 Black turtle bean
Valine 1.112 0.078 Black turtle bean
Histidine 0.592 0.047 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.