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  6. Black turtle bean vs. Millet

Black turtle bean vs. Millet — In-Depth Nutrition Comparison

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How are Black turtle bean and Millet different?

  • Black turtle bean is higher in Fiber, Iron, Folate, Copper, Potassium, Vitamin B1, Phosphorus, Vitamin E , and Calcium, however, Millet is richer in Vitamin B3.
  • Daily need coverage for Fiber from Black turtle bean is 28% higher.
  • Black turtle bean contains 44 times more Vitamin E than Millet. While Black turtle bean contains 0.87mg of Vitamin E , Millet contains only 0.02mg.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Millet, cooked are the varieties used in this article.

Infographic

Black turtle bean vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
8
:
2
Millet
Millet
Contains more Calcium +1733.3%
Contains more Iron +352.4%
Contains more Magnesium +11.4%
Contains more Phosphorus +52%
Contains more Potassium +598.4%
Contains more Copper +67.1%
Contains more Manganese +20.2%
Contains more Selenium +33.3%
Contains less Sodium -33.3%
Contains more Zinc +19.7%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Millet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 24% 32% 43% 6% 1% 25% 54% 36% 5%
Contains more Calcium +1733.3%
Contains more Iron +352.4%
Contains more Magnesium +11.4%
Contains more Phosphorus +52%
Contains more Potassium +598.4%
Contains more Copper +67.1%
Contains more Manganese +20.2%
Contains more Selenium +33.3%
Contains less Sodium -33.3%
Contains more Zinc +19.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
6
:
3
Millet
Millet
Contains more Vitamin A +100%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +112.3%
Contains more Vitamin B5 +52%
Contains more Folate +352.6%
Contains more Vitamin K +1000%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B6 +40.3%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Millet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 27% 19% 25% 11% 25% 15% 0% 1%
Contains more Vitamin A +100%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +112.3%
Contains more Vitamin B5 +52%
Contains more Folate +352.6%
Contains more Vitamin K +1000%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +152.4%
Contains more Vitamin B6 +40.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
3
:
2
Millet
Millet
Contains more Protein +133%
Contains more Other +236.6%
Contains more Fats +185.7%
Equal in Carbs - 23.67
Equal in Water - 71.41
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Millet
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more Protein +133%
Contains more Other +236.6%
Contains more Fats +185.7%
Equal in Carbs - 23.67
Equal in Water - 71.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Millet
Millet
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +513.3%
Contains more Polyunsaturated fat +240.9%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Millet
20% 21% 59%
Saturated Fat: 0.172 g
Monounsaturated Fat: 0.184 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +513.3%
Contains more Polyunsaturated fat +240.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Millet
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Millet Opinion
Net carbs 16.05g 22.37g Millet
Protein 8.18g 3.51g Black turtle bean
Fats 0.35g 1g Millet
Carbs 24.35g 23.67g Black turtle bean
Calories 130kcal 119kcal Black turtle bean
Sugar 0.32g 0.13g Millet
Fiber 8.3g 1.3g Black turtle bean
Calcium 55mg 3mg Black turtle bean
Iron 2.85mg 0.63mg Black turtle bean
Magnesium 49mg 44mg Black turtle bean
Phosphorus 152mg 100mg Black turtle bean
Potassium 433mg 62mg Black turtle bean
Sodium 3mg 2mg Millet
Zinc 0.76mg 0.91mg Millet
Copper 0.269mg 0.161mg Black turtle bean
Manganese 0.327mg 0.272mg Black turtle bean
Selenium 1.2µg 0.9µg Black turtle bean
Vitamin A 6IU 3IU Black turtle bean
Vitamin E 0.87mg 0.02mg Black turtle bean
Vitamin B1 0.225mg 0.106mg Black turtle bean
Vitamin B2 0.056mg 0.082mg Millet
Vitamin B3 0.527mg 1.33mg Millet
Vitamin B5 0.26mg 0.171mg Black turtle bean
Vitamin B6 0.077mg 0.108mg Millet
Folate 86µg 19µg Black turtle bean
Vitamin K 3.3µg 0.3µg Black turtle bean
Tryptophan 0.097mg 0.038mg Black turtle bean
Threonine 0.344mg 0.113mg Black turtle bean
Isoleucine 0.361mg 0.148mg Black turtle bean
Leucine 0.653mg 0.446mg Black turtle bean
Lysine 0.562mg 0.067mg Black turtle bean
Methionine 0.123mg 0.07mg Black turtle bean
Phenylalanine 0.442mg 0.185mg Black turtle bean
Valine 0.428mg 0.184mg Black turtle bean
Histidine 0.228mg 0.075mg Black turtle bean
Saturated Fat 0.089g 0.172g Black turtle bean
Monounsaturated Fat 0.03g 0.184g Millet
Polyunsaturated fat 0.149g 0.508g Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Millet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
10%
Millet
Minerals Daily Need Coverage Score
42%
Black turtle bean
22%
Millet

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 1mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.