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Black turtle bean vs Millet - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 4mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.491g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Millet
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
24
Millet
Mineral Summary Score
96
Black turtle bean
48
Millet

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Millet
Contains more Iron +189%
Contains more Calcium +1900%
Contains more Potassium +669.2%
Contains more Magnesium +40.4%
Contains more Copper +33.3%
Contains more Zinc +31%
Contains more Phosphorus +54.4%
Contains less Sodium -44.4%
Contains more Iron +189%
Contains more Calcium +1900%
Contains more Potassium +669.2%
Contains more Magnesium +40.4%
Contains more Copper +33.3%
Contains more Zinc +31%
Contains more Phosphorus +54.4%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin B1 +113.8%
Contains more Vitamin K +522.2%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +34.3%
Equal in Vitamin B5 - 0.848
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin B1 +113.8%
Contains more Vitamin K +522.2%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +34.3%
Equal in Vitamin B5 - 0.848

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
66%
Millet
Carbohydrates
63%
Black turtle bean
73%
Millet
Fats
4%
Black turtle bean
19%
Millet

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Millet Opinion
Calories 339 378 Millet
Protein 21.25 11.02 Black turtle bean
Fats 0.9 4.22 Millet
Vitamin C 0 0
Carbs 63.25 72.85 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 3.01 Black turtle bean
Calcium 160 8 Black turtle bean
Potassium 1500 195 Black turtle bean
Magnesium 160 114 Black turtle bean
Sugars 2.12 Black turtle bean
Fiber 15.5 8.5 Black turtle bean
Copper 1 0.75 Black turtle bean
Zinc 2.2 1.68 Black turtle bean
Starch
Phosphorus 440 285 Black turtle bean
Sodium 9 5 Millet
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.05 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.421 Black turtle bean
Vitamin B2 0.193 0.29 Millet
Vitamin B3 1.955 4.72 Millet
Vitamin B5 0.899 0.848 Black turtle bean
Vitamin B6 0.286 0.384 Millet
Vitamin B12 0 0
Vitamin K 5.6 0.9 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Millet
Saturated Fat 0.232 0.723 Black turtle bean
Monounsaturated Fat 0.078 0.773 Millet
Polyunsaturated fat 0.387 2.134 Millet
Tryptophan 0.252 0.119 Black turtle bean
Threonine 0.894 0.353 Black turtle bean
Isoleucine 0.938 0.465 Black turtle bean
Leucine 1.697 1.4 Black turtle bean
Lysine 1.459 0.212 Black turtle bean
Methionine 0.32 0.221 Black turtle bean
Phenylalanine 1.149 0.58 Black turtle bean
Valine 1.112 0.578 Black turtle bean
Histidine 0.592 0.236 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.