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Black turtle bean vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
True morels
True morels contains less Sugars (difference - 1.52g)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean True morels
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
23
True morels
Mineral Summary Score
96
Black turtle bean
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +272.1%
Contains more Potassium +265%
Contains more Magnesium +742.1%
Contains more Copper +60%
Contains more Phosphorus +126.8%
Contains less Sodium -57.1%
Contains more Iron +40%
Equal in Zinc - 2.03
Contains more Calcium +272.1%
Contains more Potassium +265%
Contains more Magnesium +742.1%
Contains more Copper +60%
Contains more Phosphorus +126.8%
Contains less Sodium -57.1%
Contains more Iron +40%
Equal in Zinc - 2.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +110.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +15.2%
Equal in Vitamin B2 - 0.205
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1204.3%
Contains more Vitamin B5 +104.3%
Contains more Vitamin B6 +110.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +15.2%
Equal in Vitamin B2 - 0.205

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
19%
True morels
Carbohydrates
63%
Black turtle bean
5%
True morels
Fats
4%
Black turtle bean
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean True morels Opinion
Calories 339 31 Black turtle bean
Protein 21.25 3.12 Black turtle bean
Fats 0.9 0.57 Black turtle bean
Vitamin C 0 Black turtle bean
Carbs 63.25 5.1 Black turtle bean
Cholesterol 0 True morels
Vitamin D 0 206 True morels
Iron 8.7 12.18 True morels
Calcium 160 43 Black turtle bean
Potassium 1500 411 Black turtle bean
Magnesium 160 19 Black turtle bean
Sugars 2.12 0.6 Black turtle bean
Fiber 15.5 2.8 Black turtle bean
Copper 1 0.625 Black turtle bean
Zinc 2.2 2.03 Black turtle bean
Starch
Phosphorus 440 194 Black turtle bean
Sodium 9 21 Black turtle bean
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 5.1 True morels
Vitamin B1 0.9 0.069 Black turtle bean
Vitamin B2 0.193 0.205 True morels
Vitamin B3 1.955 2.252 True morels
Vitamin B5 0.899 0.44 Black turtle bean
Vitamin B6 0.286 0.136 Black turtle bean
Vitamin B12 0 Black turtle bean
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 0.065 True morels
Monounsaturated Fat 0.078 0.052 Black turtle bean
Polyunsaturated fat 0.387 0.433 True morels
Tryptophan 0.252 Black turtle bean
Threonine 0.894 Black turtle bean
Isoleucine 0.938 Black turtle bean
Leucine 1.697 Black turtle bean
Lysine 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.