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  6. Black turtle bean vs. Pistachio

Black turtle bean vs. Pistachio — In-Depth Nutrition Comparison

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How are Black turtle bean and Pistachio different?

  • Pistachio is higher than Black turtle bean in Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Potassium, Magnesium, Iron, and Vitamin E .
  • Pistachio covers your daily need of Vitamin B6 125% more than Black turtle bean.
  • Black turtle bean is lower in Saturated Fat.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Nuts, pistachio nuts, raw types were used in this article.

Infographic

Black turtle bean vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
0
:
10
Pistachio
Pistachio
Contains more Calcium +90.9%
Contains more Iron +37.5%
Contains more Magnesium +146.9%
Contains more Phosphorus +222.4%
Contains more Potassium +136.7%
Contains less Sodium -66.7%
Contains more Zinc +189.5%
Contains more Copper +383.3%
Contains more Manganese +267%
Contains more Selenium +483.3%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Contains more Calcium +90.9%
Contains more Iron +37.5%
Contains more Magnesium +146.9%
Contains more Phosphorus +222.4%
Contains more Potassium +136.7%
Contains less Sodium -66.7%
Contains more Zinc +189.5%
Contains more Copper +383.3%
Contains more Manganese +267%
Contains more Selenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
2
:
8
Pistachio
Pistachio
Contains more Folate +68.6%
Contains more Vitamin A +8500%
Contains more Vitamin E +228.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +146.7%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +2107.8%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Contains more Folate +68.6%
Contains more Vitamin A +8500%
Contains more Vitamin E +228.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +146.7%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +2107.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
4
Pistachio
Pistachio
Contains more Water +1404.3%
Contains more Protein +146.5%
Contains more Fats +12848.6%
Contains more Carbs +11.6%
Contains more Other +115.9%
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more Water +1404.3%
Contains more Protein +146.5%
Contains more Fats +12848.6%
Contains more Carbs +11.6%
Contains more Other +115.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Pistachio
Pistachio
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +77423.3%
Contains more Polyunsaturated fat +9551%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +77423.3%
Contains more Polyunsaturated fat +9551%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pistachio
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Pistachio Opinion
Net carbs 16.05g 16.57g Pistachio
Protein 8.18g 20.16g Pistachio
Fats 0.35g 45.32g Pistachio
Carbs 24.35g 27.17g Pistachio
Calories 130kcal 560kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 0.32g 7.66g Black turtle bean
Fiber 8.3g 10.6g Pistachio
Calcium 55mg 105mg Pistachio
Iron 2.85mg 3.92mg Pistachio
Magnesium 49mg 121mg Pistachio
Phosphorus 152mg 490mg Pistachio
Potassium 433mg 1025mg Pistachio
Sodium 3mg 1mg Pistachio
Zinc 0.76mg 2.2mg Pistachio
Copper 0.269mg 1.3mg Pistachio
Manganese 0.327mg 1.2mg Pistachio
Selenium 1.2µg 7µg Pistachio
Vitamin A 6IU 516IU Pistachio
Vitamin A RAE 0µg 26µg Pistachio
Vitamin E 0.87mg 2.86mg Pistachio
Vitamin C 0mg 5.6mg Pistachio
Vitamin B1 0.225mg 0.87mg Pistachio
Vitamin B2 0.056mg 0.16mg Pistachio
Vitamin B3 0.527mg 1.3mg Pistachio
Vitamin B5 0.26mg 0.52mg Pistachio
Vitamin B6 0.077mg 1.7mg Pistachio
Folate 86µg 51µg Black turtle bean
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg 0.251mg Pistachio
Threonine 0.344mg 0.684mg Pistachio
Isoleucine 0.361mg 0.917mg Pistachio
Leucine 0.653mg 1.604mg Pistachio
Lysine 0.562mg 1.138mg Pistachio
Methionine 0.123mg 0.36mg Pistachio
Phenylalanine 0.442mg 1.092mg Pistachio
Valine 0.428mg 1.249mg Pistachio
Histidine 0.228mg 0.512mg Pistachio
Saturated Fat 0.089g 5.907g Black turtle bean
Monounsaturated Fat 0.03g 23.257g Pistachio
Polyunsaturated fat 0.149g 14.38g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pistachio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
71%
Pistachio
Minerals Daily Need Coverage Score
42%
Black turtle bean
125%
Pistachio

Comparison summary

Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 7.34g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 5.818g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 8)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.