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Black turtle bean vs Oat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 7mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.985g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Oat
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
21
Oat
Mineral Summary Score
96
Black turtle bean
74
Oat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Oat
Contains more Iron +84.3%
Contains more Calcium +196.3%
Contains more Potassium +249.7%
Contains more Copper +59.7%
Contains more Magnesium +10.6%
Contains more Zinc +80.5%
Contains more Phosphorus +18.9%
Contains less Sodium -77.8%
Contains more Iron +84.3%
Contains more Calcium +196.3%
Contains more Potassium +249.7%
Contains more Copper +59.7%
Contains more Magnesium +10.6%
Contains more Zinc +80.5%
Contains more Phosphorus +18.9%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B5 +50.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +38.8%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B6 +140.3%
Contains more Vitamin B5 +50.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
101%
Oat
Carbohydrates
63%
Black turtle bean
66%
Oat
Fats
4%
Black turtle bean
32%
Oat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Oat Opinion
Calories 339 389 Oat
Protein 21.25 16.89 Black turtle bean
Fats 0.9 6.9 Oat
Vitamin C 0 0
Carbs 63.25 66.27 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 4.72 Black turtle bean
Calcium 160 54 Black turtle bean
Potassium 1500 429 Black turtle bean
Magnesium 160 177 Oat
Sugars 2.12 Black turtle bean
Fiber 15.5 10.6 Black turtle bean
Copper 1 0.626 Black turtle bean
Zinc 2.2 3.97 Oat
Starch
Phosphorus 440 523 Oat
Sodium 9 2 Oat
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.763 Black turtle bean
Vitamin B2 0.193 0.139 Black turtle bean
Vitamin B3 1.955 0.961 Black turtle bean
Vitamin B5 0.899 1.349 Oat
Vitamin B6 0.286 0.119 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 0.232 1.217 Black turtle bean
Monounsaturated Fat 0.078 2.178 Oat
Polyunsaturated fat 0.387 2.535 Oat
Tryptophan 0.252 0.234 Black turtle bean
Threonine 0.894 0.575 Black turtle bean
Isoleucine 0.938 0.694 Black turtle bean
Leucine 1.697 1.284 Black turtle bean
Lysine 1.459 0.701 Black turtle bean
Methionine 0.32 0.312 Black turtle bean
Phenylalanine 1.149 0.895 Black turtle bean
Valine 1.112 0.937 Black turtle bean
Histidine 0.592 0.405 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.