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Black turtle bean vs Oregano - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 1.97g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.319g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Oregano
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
258
Oregano
Mineral Summary Score
96
Black turtle bean
200
Oregano

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +19%
Contains more Copper +58%
Contains more Phosphorus +197.3%
Contains less Sodium -64%
Contains more Iron +323%
Contains more Calcium +898.1%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%
Contains more Potassium +19%
Contains more Copper +58%
Contains more Phosphorus +197.3%
Contains less Sodium -64%
Contains more Iron +323%
Contains more Calcium +898.1%
Contains more Magnesium +68.8%
Contains more Zinc +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +408.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Equal in Vitamin B5 - 0.921
Contains more Vitamin B1 +408.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +9905.9%
Contains more Vitamin E +8595.2%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +137.3%
Contains more Vitamin B6 +265%
Contains more Vitamin K +11001.8%
Equal in Vitamin B5 - 0.921

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
54%
Oregano
Carbohydrates
63%
Black turtle bean
69%
Oregano
Fats
4%
Black turtle bean
20%
Oregano

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Oregano Opinion
Calories 339 265 Black turtle bean
Protein 21.25 9 Black turtle bean
Fats 0.9 4.28 Oregano
Vitamin C 0 2.3 Oregano
Carbs 63.25 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 36.8 Oregano
Calcium 160 1597 Oregano
Potassium 1500 1260 Black turtle bean
Magnesium 160 270 Oregano
Sugars 2.12 4.09 Oregano
Fiber 15.5 42.5 Oregano
Copper 1 0.633 Black turtle bean
Zinc 2.2 2.69 Oregano
Starch
Phosphorus 440 148 Black turtle bean
Sodium 9 25 Black turtle bean
Vitamin A 17 1701 Oregano
Vitamin E 0.21 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.9 0.177 Black turtle bean
Vitamin B2 0.193 0.528 Oregano
Vitamin B3 1.955 4.64 Oregano
Vitamin B5 0.899 0.921 Oregano
Vitamin B6 0.286 1.044 Oregano
Vitamin B12 0 0
Vitamin K 5.6 621.7 Oregano
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 1.551 Black turtle bean
Monounsaturated Fat 0.078 0.716 Oregano
Polyunsaturated fat 0.387 1.369 Oregano
Tryptophan 0.252 0.203 Black turtle bean
Threonine 0.894 0.322 Black turtle bean
Isoleucine 0.938 0.441 Black turtle bean
Leucine 1.697 0.78 Black turtle bean
Lysine 1.459 0.5 Black turtle bean
Methionine 0.32 0.127 Black turtle bean
Phenylalanine 1.149 0.449 Black turtle bean
Valine 1.112 0.585 Black turtle bean
Histidine 0.592 0.144 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.