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Black turtle bean vs Papadum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 2.12g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 1736mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.852g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Papadum
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
17
Papadum
Mineral Summary Score
96
Black turtle bean
127
Papadum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +11.5%
Contains more Calcium +11.9%
Contains more Potassium +50%
Contains more Phosphorus +14.3%
Contains less Sodium -99.5%
Contains more Magnesium +69.4%
Contains more Zinc +54.5%
Equal in Copper - 0.998
Contains more Iron +11.5%
Contains more Calcium +11.9%
Contains more Potassium +50%
Contains more Phosphorus +14.3%
Contains less Sodium -99.5%
Contains more Magnesium +69.4%
Contains more Zinc +54.5%
Equal in Copper - 0.998

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +320%
Contains more Vitamin B1 +224.9%
Contains more Vitamin B3 +32.8%
Contains more Vitamin K +1300%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +33.7%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285
Contains more Vitamin E +320%
Contains more Vitamin B1 +224.9%
Contains more Vitamin B3 +32.8%
Contains more Vitamin K +1300%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +33.7%
Equal in Vitamin B5 - 0.917
Equal in Vitamin B6 - 0.285

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
153%
Papadum
Carbohydrates
63%
Black turtle bean
60%
Papadum
Fats
4%
Black turtle bean
15%
Papadum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Papadum Opinion
Calories 339 371 Papadum
Protein 21.25 25.56 Papadum
Fats 0.9 3.25 Papadum
Vitamin C 0 0
Carbs 63.25 59.87 Black turtle bean
Cholesterol 0 4 Black turtle bean
Vitamin D 0 0
Iron 8.7 7.8 Black turtle bean
Calcium 160 143 Black turtle bean
Potassium 1500 1000 Black turtle bean
Magnesium 160 271 Papadum
Sugars 2.12 0 Black turtle bean
Fiber 15.5 18.6 Papadum
Copper 1 0.998 Black turtle bean
Zinc 2.2 3.4 Papadum
Starch
Phosphorus 440 385 Black turtle bean
Sodium 9 1745 Black turtle bean
Vitamin A 17 50 Papadum
Vitamin E 0.21 0.05 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.277 Black turtle bean
Vitamin B2 0.193 0.258 Papadum
Vitamin B3 1.955 1.472 Black turtle bean
Vitamin B5 0.899 0.917 Papadum
Vitamin B6 0.286 0.285 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 0.4 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 0.232 1.084 Black turtle bean
Monounsaturated Fat 0.078 0.532 Papadum
Polyunsaturated fat 0.387 1.148 Papadum
Tryptophan 0.252 0.266 Papadum
Threonine 0.894 0.886 Black turtle bean
Isoleucine 0.938 1.303 Papadum
Leucine 1.697 2.115 Papadum
Lysine 1.459 1.695 Papadum
Methionine 0.32 0.372 Papadum
Phenylalanine 1.149 1.491 Papadum
Valine 1.112 1.434 Papadum
Histidine 0.592 0.715 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.