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Black turtle bean vs. Pea — In-Depth Nutrition Comparison

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Important differences between Black turtle bean and Pea

  • Black turtle bean has more Iron, Fiber, and Copper, however, Pea has more Vitamin B5, Vitamin K, Vitamin C, Vitamin B6, Vitamin B3, Manganese, and Vitamin B2.
  • Pea's daily need coverage for Vitamin B5 is 3055% more.
  • Black turtle bean has 2 times more Iron than Pea. Black turtle bean has 2.85mg of Iron, while Pea has 1.54mg.

The food varieties used in the comparison are Beans, black turtle, mature seeds, cooked, boiled, without salt and Peas, green, cooked, boiled, drained, without salt.

Infographic

Black turtle bean vs Pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +103.7%
Contains more Iron +85.1%
Contains more Magnesium +25.6%
Contains more Phosphorus +29.9%
Contains more Potassium +59.8%
Contains more Copper +55.5%
Contains more Zinc +56.6%
Contains more Manganese +60.6%
Contains more Selenium +58.3%
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 58% 28% 51% 24% 1% 33% 58% 69% 11%
Contains more Calcium +103.7%
Contains more Iron +85.1%
Contains more Magnesium +25.6%
Contains more Phosphorus +29.9%
Contains more Potassium +59.8%
Contains more Copper +55.5%
Contains more Zinc +56.6%
Contains more Manganese +60.6%
Contains more Selenium +58.3%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Pea
Contains more Vitamin E +521.4%
Contains more Folate +36.5%
Contains more Vitamin A +13250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B3 +283.5%
Contains more Vitamin B5 +58746.2%
Contains more Vitamin B6 +180.5%
Contains more Vitamin K +684.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 49% 3% 0% 48% 65% 35% 38% 9180% 50% 48% 0% 65%
Contains more Vitamin E +521.4%
Contains more Folate +36.5%
Contains more Vitamin A +13250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B3 +283.5%
Contains more Vitamin B5 +58746.2%
Contains more Vitamin B6 +180.5%
Contains more Vitamin K +684.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.6%
Contains more Fats +59.1%
Contains more Carbs +55.8%
Contains more Other +50%
Contains more Water +18.5%
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more Protein +52.6%
Contains more Fats +59.1%
Contains more Carbs +55.8%
Contains more Other +50%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +46.1%
Contains less Saturated Fat -56.2%
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
24% 12% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +57.9%
Contains more Polyunsaturated fat +46.1%
Contains less Saturated Fat -56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Pea
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Pea Opinion
Net carbs 16.05g 10.13g Black turtle bean
Protein 8.18g 5.36g Black turtle bean
Fats 0.35g 0.22g Black turtle bean
Carbs 24.35g 15.63g Black turtle bean
Calories 130kcal 84kcal Black turtle bean
Fructose 0.41g Pea
Sugar 0.32g 5.93g Black turtle bean
Fiber 8.3g 5.5g Black turtle bean
Calcium 55mg 27mg Black turtle bean
Iron 2.85mg 1.54mg Black turtle bean
Magnesium 49mg 39mg Black turtle bean
Phosphorus 152mg 117mg Black turtle bean
Potassium 433mg 271mg Black turtle bean
Sodium 3mg 3mg
Zinc 0.76mg 1.19mg Pea
Copper 0.269mg 0.173mg Black turtle bean
Manganese 0.327mg 0.525mg Pea
Selenium 1.2µg 1.9µg Pea
Vitamin A 6IU 801IU Pea
Vitamin A RAE 0µg 40µg Pea
Vitamin E 0.87mg 0.14mg Black turtle bean
Vitamin C 0mg 14.2mg Pea
Vitamin B1 0.225mg 0.259mg Pea
Vitamin B2 0.056mg 0.149mg Pea
Vitamin B3 0.527mg 2.021mg Pea
Vitamin B5 0.26mg 153mg Pea
Vitamin B6 0.077mg 0.216mg Pea
Folate 86µg 63µg Black turtle bean
Vitamin K 3.3µg 25.9µg Pea
Tryptophan 0.097mg 0.037mg Black turtle bean
Threonine 0.344mg 0.201mg Black turtle bean
Isoleucine 0.361mg 0.193mg Black turtle bean
Leucine 0.653mg 0.32mg Black turtle bean
Lysine 0.562mg 0.314mg Black turtle bean
Methionine 0.123mg 0.081mg Black turtle bean
Phenylalanine 0.442mg 0.198mg Black turtle bean
Valine 0.428mg 0.232mg Black turtle bean
Histidine 0.228mg 0.105mg Black turtle bean
Saturated Fat 0.089g 0.039g Pea
Monounsaturated Fat 0.03g 0.019g Black turtle bean
Polyunsaturated fat 0.149g 0.102g Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
798%
Pea
Minerals Daily Need Coverage Score
42%
Black turtle bean
34%
Pea

Comparison summary

Which food is lower in Saturated Fat?
Pea
Pea is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Pea
Pea is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pea
Pea is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 5.61g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.