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  6. Black turtle bean vs. Liver

Black turtle bean vs. Liver — In-Depth Nutrition Comparison

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How are Black turtle bean and Liver different?

  • Liver is higher than Black turtle bean in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, Vitamin B3, and Copper.
  • Liver covers your daily need of Vitamin B12 778% more than Black turtle bean.

Beans, black turtle, mature seeds, cooked, boiled, without salt and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Black turtle bean vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
5
:
5
Liver
Liver
Contains more Calcium +450%
Contains more Magnesium +250%
Contains more Potassium +188.7%
Contains less Sodium -93.9%
Contains more Iron +528.8%
Contains more Phosphorus +58.6%
Contains more Zinc +784.2%
Contains more Copper +135.7%
Contains more Selenium +5525%
Equal in Manganese - 0.3
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +450%
Contains more Magnesium +250%
Contains more Potassium +188.7%
Contains less Sodium -93.9%
Contains more Iron +528.8%
Contains more Phosphorus +58.6%
Contains more Zinc +784.2%
Contains more Copper +135.7%
Contains more Selenium +5525%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black turtle bean
Black turtle bean
3
:
9
Liver
Liver
Contains more Vitamin A +299850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B2 +3821.4%
Contains more Vitamin B3 +1500.6%
Contains more Vitamin B5 +1736.2%
Contains more Vitamin B6 +640.3%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +299850%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.7%
Contains more Vitamin B2 +3821.4%
Contains more Vitamin B3 +1500.6%
Contains more Vitamin B5 +1736.2%
Contains more Vitamin B6 +640.3%
Contains more Folate +89.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black turtle bean
Black turtle bean
2
:
3
Liver
Liver
Contains more Carbs +547.6%
Contains more Protein +218.1%
Contains more Fats +1157.1%
Equal in Water - 64.32
Equal in Other - 1.5
Black turtle bean
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Carbs +547.6%
Contains more Protein +218.1%
Contains more Fats +1157.1%
Equal in Water - 64.32
Equal in Other - 1.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black turtle bean
Black turtle bean
1
:
2
Liver
Liver
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +2000%
Contains more Polyunsaturated fat +604.7%
Black turtle bean
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +2000%
Contains more Polyunsaturated fat +604.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black turtle bean Liver
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Black turtle bean Liver Opinion
Net carbs 16.05g 3.76g Black turtle bean
Protein 8.18g 26.02g Liver
Fats 0.35g 4.4g Liver
Carbs 24.35g 3.76g Black turtle bean
Calories 130kcal 165kcal Liver
Sugar 0.32g Liver
Fiber 8.3g 0g Black turtle bean
Calcium 55mg 10mg Black turtle bean
Iron 2.85mg 17.92mg Liver
Magnesium 49mg 14mg Black turtle bean
Phosphorus 152mg 241mg Liver
Potassium 433mg 150mg Black turtle bean
Sodium 3mg 49mg Black turtle bean
Zinc 0.76mg 6.72mg Liver
Copper 0.269mg 0.634mg Liver
Manganese 0.327mg 0.3mg Black turtle bean
Selenium 1.2µg 67.5µg Liver
Vitamin A 6IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin E 0.87mg Black turtle bean
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.225mg 0.258mg Liver
Vitamin B2 0.056mg 2.196mg Liver
Vitamin B3 0.527mg 8.435mg Liver
Vitamin B5 0.26mg 4.774mg Liver
Vitamin B6 0.077mg 0.57mg Liver
Folate 86µg 163µg Liver
Vitamin B12 0µg 18.67µg Liver
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg 0.366mg Liver
Threonine 0.344mg 1.107mg Liver
Isoleucine 0.361mg 1.32mg Liver
Leucine 0.653mg 2.319mg Liver
Lysine 0.562mg 2.007mg Liver
Methionine 0.123mg 0.645mg Liver
Phenylalanine 0.442mg 1.274mg Liver
Valine 0.428mg 1.607mg Liver
Histidine 0.228mg 0.708mg Liver
Cholesterol 0mg 355mg Black turtle bean
Saturated Fat 0.089g 1.41g Black turtle bean
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 0.03g 0.63g Liver
Polyunsaturated fat 0.149g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black turtle bean Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Black turtle bean
397%
Liver
Minerals Daily Need Coverage Score
42%
Black turtle bean
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 20)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.3)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.321g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.