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Black turtle bean vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spaghetti
Spaghetti contains less Sugars (difference - 1.56g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Spaghetti
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
2
Spaghetti
Mineral Summary Score
96
Black turtle bean
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1640%
Contains more Calcium +2185.7%
Contains more Potassium +3309.1%
Contains more Magnesium +788.9%
Contains more Copper +900%
Contains more Zinc +331.4%
Contains more Phosphorus +658.6%
Contains less Sodium -88.9%
Contains more Iron +1640%
Contains more Calcium +2185.7%
Contains more Potassium +3309.1%
Contains more Magnesium +788.9%
Contains more Copper +900%
Contains more Zinc +331.4%
Contains more Phosphorus +658.6%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +388.8%
Contains more Vitamin B5 +702.7%
Contains more Vitamin B6 +483.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +865%
Contains more Vitamin B3 +388.8%
Contains more Vitamin B5 +702.7%
Contains more Vitamin B6 +483.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
35%
Spaghetti
Carbohydrates
63%
Black turtle bean
31%
Spaghetti
Fats
4%
Black turtle bean
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Spaghetti Opinion
Calories 339 158 Black turtle bean
Protein 21.25 5.8 Black turtle bean
Fats 0.9 0.93 Spaghetti
Vitamin C 0 0
Carbs 63.25 30.86 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 0.5 Black turtle bean
Calcium 160 7 Black turtle bean
Potassium 1500 44 Black turtle bean
Magnesium 160 18 Black turtle bean
Sugars 2.12 0.56 Black turtle bean
Fiber 15.5 1.8 Black turtle bean
Copper 1 0.1 Black turtle bean
Zinc 2.2 0.51 Black turtle bean
Starch 26.01 Spaghetti
Phosphorus 440 58 Black turtle bean
Sodium 9 1 Spaghetti
Vitamin A 17 0 Black turtle bean
Vitamin E 0.21 0.06 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.02 Black turtle bean
Vitamin B2 0.193 0.02 Black turtle bean
Vitamin B3 1.955 0.4 Black turtle bean
Vitamin B5 0.899 0.112 Black turtle bean
Vitamin B6 0.286 0.049 Black turtle bean
Vitamin B12 0 0
Vitamin K 5.6 0 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 0.176 Spaghetti
Monounsaturated Fat 0.078 0.131 Spaghetti
Polyunsaturated fat 0.387 0.326 Black turtle bean
Tryptophan 0.252 0.083 Black turtle bean
Threonine 0.894 0.206 Black turtle bean
Isoleucine 0.938 0.228 Black turtle bean
Leucine 1.697 0.44 Black turtle bean
Lysine 1.459 0.133 Black turtle bean
Methionine 0.32 0.065 Black turtle bean
Phenylalanine 1.149 0.297 Black turtle bean
Valine 1.112 0.262 Black turtle bean
Histidine 0.592 0.132 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.