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Black turtle bean vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Black turtle bean
Black turtle bean contains less Sugars (difference - 8.22g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.908g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Paprika
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
377
Paprika
Mineral Summary Score
96
Black turtle bean
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +40.3%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Contains more Iron +143%
Contains more Calcium +43.1%
Contains more Potassium +52%
Contains more Magnesium +11.3%
Contains more Zinc +96.8%
Contains more Copper +40.3%
Contains more Phosphorus +40.1%
Contains less Sodium -86.8%
Contains more Iron +143%
Contains more Calcium +43.1%
Contains more Potassium +52%
Contains more Magnesium +11.3%
Contains more Zinc +96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +172.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%
Contains more Vitamin B1 +172.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +289629.4%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +537.3%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +179.2%
Contains more Vitamin B6 +648.6%
Contains more Vitamin K +1333.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
85%
Paprika
Carbohydrates
63%
Black turtle bean
54%
Paprika
Fats
4%
Black turtle bean
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Paprika Opinion
Calories 339 282 Black turtle bean
Protein 21.25 14.14 Black turtle bean
Fats 0.9 12.89 Paprika
Vitamin C 0 0.9 Paprika
Carbs 63.25 53.99 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 21.14 Paprika
Calcium 160 229 Paprika
Potassium 1500 2280 Paprika
Magnesium 160 178 Paprika
Sugars 2.12 10.34 Paprika
Fiber 15.5 34.9 Paprika
Copper 1 0.713 Black turtle bean
Zinc 2.2 4.33 Paprika
Starch
Phosphorus 440 314 Black turtle bean
Sodium 9 68 Black turtle bean
Vitamin A 17 49254 Paprika
Vitamin E 0.21 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.9 0.33 Black turtle bean
Vitamin B2 0.193 1.23 Paprika
Vitamin B3 1.955 10.06 Paprika
Vitamin B5 0.899 2.51 Paprika
Vitamin B6 0.286 2.141 Paprika
Vitamin B12 0 0
Vitamin K 5.6 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 2.14 Black turtle bean
Monounsaturated Fat 0.078 1.695 Paprika
Polyunsaturated fat 0.387 7.766 Paprika
Tryptophan 0.252 0.07 Black turtle bean
Threonine 0.894 0.49 Black turtle bean
Isoleucine 0.938 0.57 Black turtle bean
Leucine 1.697 0.92 Black turtle bean
Lysine 1.459 0.69 Black turtle bean
Methionine 0.32 0.2 Black turtle bean
Phenylalanine 1.149 0.61 Black turtle bean
Valine 1.112 0.75 Black turtle bean
Histidine 0.592 0.25 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.