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Black turtle bean vs Sun-dried tomato - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 257mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.661g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (30)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Sun-dried tomato
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
67
Sun-dried tomato
Mineral Summary Score
96
Black turtle bean
52
Sun-dried tomato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +224.6%
Contains more Calcium +240.4%
Contains more Magnesium +97.5%
Contains more Copper +111.4%
Contains more Zinc +182.1%
Contains more Phosphorus +216.5%
Contains less Sodium -96.6%
Equal in Potassium - 1565
Contains more Iron +224.6%
Contains more Calcium +240.4%
Contains more Magnesium +97.5%
Contains more Copper +111.4%
Contains more Zinc +182.1%
Contains more Phosphorus +216.5%
Contains less Sodium -96.6%
Equal in Potassium - 1565

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +366.3%
Contains more Vitamin B5 +87.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B1 +366.3%
Contains more Vitamin B5 +87.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +7464.7%
Contains more Vitamin B2 +98.4%
Contains more Vitamin B3 +85.7%
Contains more Vitamin B6 +11.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
30%
Sun-dried tomato
Carbohydrates
63%
Black turtle bean
23%
Sun-dried tomato
Fats
4%
Black turtle bean
65%
Sun-dried tomato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Sun-dried tomato Opinion
Calories 339 213 Black turtle bean
Protein 21.25 5.06 Black turtle bean
Fats 0.9 14.08 Sun-dried tomato
Vitamin C 0 101.8 Sun-dried tomato
Carbs 63.25 23.33 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.7 2.68 Black turtle bean
Calcium 160 47 Black turtle bean
Potassium 1500 1565 Sun-dried tomato
Magnesium 160 81 Black turtle bean
Sugars 2.12 Black turtle bean
Fiber 15.5 5.8 Black turtle bean
Copper 1 0.473 Black turtle bean
Zinc 2.2 0.78 Black turtle bean
Starch
Phosphorus 440 139 Black turtle bean
Sodium 9 266 Black turtle bean
Vitamin A 17 1286 Sun-dried tomato
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.9 0.193 Black turtle bean
Vitamin B2 0.193 0.383 Sun-dried tomato
Vitamin B3 1.955 3.63 Sun-dried tomato
Vitamin B5 0.899 0.479 Black turtle bean
Vitamin B6 0.286 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.232 1.893 Black turtle bean
Monounsaturated Fat 0.078 8.663 Sun-dried tomato
Polyunsaturated fat 0.387 2.06 Sun-dried tomato
Tryptophan 0.252 0.037 Black turtle bean
Threonine 0.894 0.128 Black turtle bean
Isoleucine 0.938 0.121 Black turtle bean
Leucine 1.697 0.185 Black turtle bean
Lysine 1.459 0.186 Black turtle bean
Methionine 0.32 0.044 Black turtle bean
Phenylalanine 1.149 0.131 Black turtle bean
Valine 1.112 0.13 Black turtle bean
Histidine 0.592 0.077 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.