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Black turtle bean vs Teff - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 0.28g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 30)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.217g)
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black turtle bean Teff
Lower in Cholesterol ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Black turtle bean Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Black turtle bean
24
Teff
Mineral Summary Score
96
Black turtle bean
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Teff
Contains more Iron +14%
Contains more Potassium +251.3%
Contains more Copper +23.5%
Contains less Sodium -25%
Contains more Calcium +12.5%
Contains more Magnesium +15%
Contains more Zinc +65%
Equal in Phosphorus - 429
Contains more Iron +14%
Contains more Potassium +251.3%
Contains more Copper +23.5%
Contains less Sodium -25%
Contains more Calcium +12.5%
Contains more Magnesium +15%
Contains more Zinc +65%
Equal in Phosphorus - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Teff
Contains more Vitamin A +88.9%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin K +194.7%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +68.5%
Equal in Vitamin B5 - 0.942
Contains more Vitamin A +88.9%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +130.8%
Contains more Vitamin K +194.7%
Contains more Vitamin B2 +39.9%
Contains more Vitamin B3 +72%
Contains more Vitamin B6 +68.5%
Equal in Vitamin B5 - 0.942

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Black turtle bean
80%
Teff
Carbohydrates
63%
Black turtle bean
73%
Teff
Fats
4%
Black turtle bean
11%
Teff

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Black turtle bean Teff Opinion
Calories 339 367 Teff
Protein 21.25 13.3 Black turtle bean
Fats 0.9 2.38 Teff
Vitamin C 0 Black turtle bean
Carbs 63.25 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Black turtle bean
Iron 8.7 7.63 Black turtle bean
Calcium 160 180 Teff
Potassium 1500 427 Black turtle bean
Magnesium 160 184 Teff
Sugars 2.12 1.84 Black turtle bean
Fiber 15.5 8 Black turtle bean
Copper 1 0.81 Black turtle bean
Zinc 2.2 3.63 Teff
Starch 36.56 Teff
Phosphorus 440 429 Black turtle bean
Sodium 9 12 Black turtle bean
Vitamin A 17 9 Black turtle bean
Vitamin E 0.21 0.08 Black turtle bean
Vitamin D 0 Black turtle bean
Vitamin B1 0.9 0.39 Black turtle bean
Vitamin B2 0.193 0.27 Teff
Vitamin B3 1.955 3.363 Teff
Vitamin B5 0.899 0.942 Teff
Vitamin B6 0.286 0.482 Teff
Vitamin B12 0 Black turtle bean
Vitamin K 5.6 1.9 Black turtle bean
Folic acid (B9) 0 Black turtle bean
Trans Fat 0 Teff
Saturated Fat 0.232 0.449 Black turtle bean
Monounsaturated Fat 0.078 0.589 Teff
Polyunsaturated fat 0.387 1.071 Teff
Tryptophan 0.252 0.139 Black turtle bean
Threonine 0.894 0.51 Black turtle bean
Isoleucine 0.938 0.501 Black turtle bean
Leucine 1.697 1.068 Black turtle bean
Lysine 1.459 0.376 Black turtle bean
Methionine 0.32 0.428 Teff
Phenylalanine 1.149 0.698 Black turtle bean
Valine 1.112 0.686 Black turtle bean
Histidine 0.592 0.301 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.